Summer squash vs. Roe — In-Depth Nutrition Comparison
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How are Summer squash and Roe different?
- Roe is higher than Summer squash in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B5, Vitamin B1, Folate, and Vitamin B3.
- Roe covers your daily need of Vitamin B12 481% more than Summer squash.
- Summer squash is lower in Saturated Fat.
Squash, summer, all varieties, raw and Fish, roe, mixed species, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.3%
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Manganese
+1246.2%
Contains
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Calcium
+86.7%
Contains
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Iron
+120%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+1255.3%
Contains
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Zinc
+341.4%
Contains
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Copper
+151%
Contains
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Selenium
+25750%
Equal in Potassium - 283
Contains
less
Sodium
-98.3%
Contains
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Manganese
+1246.2%
Contains
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Calcium
+86.7%
Contains
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Iron
+120%
Contains
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Magnesium
+52.9%
Contains
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Phosphorus
+1255.3%
Contains
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Zinc
+341.4%
Contains
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Copper
+151%
Contains
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Selenium
+25750%
Equal in Potassium - 283
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+17.8%
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Vitamin A
+51.5%
Contains
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Vitamin B1
+477.1%
Contains
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Vitamin B2
+568.3%
Contains
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Vitamin B3
+350.1%
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Vitamin B5
+644.5%
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Folate
+217.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin C - 16.4
Contains
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Vitamin B6
+17.8%
Contains
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Vitamin A
+51.5%
Contains
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Vitamin B1
+477.1%
Contains
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Vitamin B2
+568.3%
Contains
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Vitamin B3
+350.1%
Contains
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Vitamin B5
+644.5%
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Folate
+217.2%
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Vitamin B12
+∞%
Equal in Vitamin C - 16.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+74.5%
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Water
+61.4%
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Protein
+2265.3%
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Fats
+4472.2%
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Other
+319.4%
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Contains
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Carbs
+74.5%
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Water
+61.4%
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Protein
+2265.3%
Contains
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Fats
+4472.2%
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Other
+319.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.6%
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Monounsaturated Fat
+13206.3%
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Polyunsaturated fat
+3724.7%
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
Contains
less
Saturated Fat
-97.6%
Contains
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Monounsaturated Fat
+13206.3%
Contains
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Polyunsaturated fat
+3724.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.25g | 1.92g |
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| Protein | 1.21g | 28.62g |
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| Fats | 0.18g | 8.23g |
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| Carbs | 3.35g | 1.92g |
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| Calories | 16kcal | 204kcal |
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| Fructose | 0.95g |
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| Sugar | 2.2g |
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| Fiber | 1.1g | 0g |
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| Calcium | 15mg | 28mg |
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| Iron | 0.35mg | 0.77mg |
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| Magnesium | 17mg | 26mg |
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| Phosphorus | 38mg | 515mg |
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| Potassium | 262mg | 283mg |
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| Sodium | 2mg | 117mg |
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| Zinc | 0.29mg | 1.28mg |
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| Copper | 0.051mg | 0.128mg |
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| Manganese | 0.175mg | 0.013mg |
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| Selenium | 0.2µg | 51.7µg |
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| Vitamin A | 200IU | 303IU |
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| Vitamin A RAE | 10µg | 91µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17mg | 16.4mg |
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| Vitamin B1 | 0.048mg | 0.277mg |
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| Vitamin B2 | 0.142mg | 0.949mg |
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| Vitamin B3 | 0.487mg | 2.192mg |
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| Vitamin B5 | 0.155mg | 1.154mg |
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| Vitamin B6 | 0.218mg | 0.185mg |
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| Folate | 29µg | 92µg |
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| Vitamin B12 | 0µg | 11.54µg |
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| Vitamin K | 3µg |
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| Tryptophan | 0.011mg | 0.375mg |
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| Threonine | 0.028mg | 1.305mg |
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| Isoleucine | 0.042mg | 1.465mg |
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| Leucine | 0.069mg | 2.509mg |
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| Lysine | 0.065mg | 2.179mg |
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| Methionine | 0.017mg | 0.71mg |
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| Phenylalanine | 0.041mg | 1.401mg |
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| Valine | 0.053mg | 1.676mg |
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| Histidine | 0.025mg | 0.778mg |
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| Cholesterol | 0mg | 479mg |
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| Saturated Fat | 0.044g | 1.866g |
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| Omega-3 - DHA | 0g | 1.747g |
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| Omega-3 - EPA | 0g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 0.016g | 2.129g |
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| Polyunsaturated fat | 0.089g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
169%
Minerals Daily Need Coverage Score
12%
68%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 115mg)
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 1.822g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 14)
Which food is cheaper?
Summer squash is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 2.2g)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.