Summer squash vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between summer squash and mayonnaise?
- Summer squash is richer in vitamin C, vitamin B6, vitamin B2, manganese, and potassium, yet mayonnaise is richer in vitamin K and vitamin E.
- Mayonnaise's daily need coverage for vitamin K is 133% higher.
- Summer squash contains less saturated fat.
We used Squash, summer, all varieties, raw and Salad dressing, mayonnaise, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +1210% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +168.4% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2400% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +380% |
| Contains more Vitamin B2Vitamin B2 | +647.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2625% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin AVitamin A | +60% |
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5333.3% |
| Contains more CholineCholine | +410.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.089g | 44.69g | 297% |
| Vitamin K | 3µg | 163µg | 133% |
| Fats | 0.18g | 74.85g | 115% |
| Saturated fat | 0.044g | 11.703g | 53% |
| Monounsaturated fat | 0.016g | 16.843g | 42% |
| Calories | 16kcal | 680kcal | 33% |
| Sodium | 2mg | 635mg | 28% |
| Vitamin E | 0.12mg | 3.28mg | 21% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.218mg | 0.008mg | 16% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B2 | 0.142mg | 0.019mg | 9% |
| Potassium | 262mg | 20mg | 7% |
| Manganese | 0.175mg | 0.007mg | 7% |
| Folate | 29µg | 5µg | 6% |
| Choline | 6.7mg | 34.2mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Fiber | 1.1g | 0g | 4% |
| Copper | 0.051mg | 0.019mg | 4% |
| Magnesium | 17mg | 1mg | 4% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Vitamin B1 | 0.048mg | 0.01mg | 3% |
| Vitamin B3 | 0.487mg | 0mg | 3% |
| Iron | 0.35mg | 0.21mg | 2% |
| Phosphorus | 38mg | 21mg | 2% |
| Vitamin D | 0IU | 7IU | 1% |
| Protein | 1.21g | 0.96g | 1% |
| Calcium | 15mg | 8mg | 1% |
| Vitamin A | 10µg | 16µg | 1% |
| Carbs | 3.35g | 0.57g | 1% |
| Fructose | 0.95g | 0.05g | 1% |
| Zinc | 0.29mg | 0.15mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 2.25g | 0.57g | N/A |
| Sugar | 2.2g | 0.57g | N/A |
| Vitamin B5 | 0.155mg | 0.172mg | 0% |
| Trans fat | 0g | 0.187g | N/A |
| Tryptophan | 0.011mg | 0.017mg | 0% |
| Threonine | 0.028mg | 0.055mg | 0% |
| Isoleucine | 0.042mg | 0.065mg | 0% |
| Leucine | 0.069mg | 0.095mg | 0% |
| Lysine | 0.065mg | 0.072mg | 0% |
| Methionine | 0.017mg | 0.035mg | 0% |
| Phenylalanine | 0.041mg | 0.057mg | 0% |
| Valine | 0.053mg | 0.074mg | 0% |
| Histidine | 0.025mg | 0.026mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +26% |
| Contains more CarbsCarbs | +487.7% |
| Contains more WaterWater | +337.1% |
| Contains more FatsFats | +41483.3% |
| Contains more OtherOther | +217.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +105168.8% |
| Contains more Poly. FatPolyunsaturated fat | +50113.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1775% |
| Contains more FructoseFructose | +1800% |
| Contains more SucroseSucrose | +1500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
