Summer squash vs. Salami — In-Depth Nutrition Comparison
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Significant differences between summer squash and salami
- The amount of vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B1, and zinc in salami is higher than in summer squash.
- Salami covers your daily sodium needs 76% more than summer squash.
- Summer squash contains less saturated fat.
- Salami has a higher glycemic index. The glycemic index of salami is 28, while the glycemic index of summer squash is 13.
Specific food types used in this comparison are Squash, summer, all varieties, raw and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +345.7% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +910.3% |
| Contains more PhosphorusPhosphorus | +402.6% |
| Contains more ManganeseManganese | +458.9% |
| Contains more SeleniumSelenium | +15550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +664.6% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B3Vitamin B3 | +1142.9% |
| Contains more Vitamin B5Vitamin B5 | +674.8% |
| Contains more Vitamin B6Vitamin B6 | +110.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1295.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1740mg | 76% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 0.2µg | 31.3µg | 57% |
| Saturated fat | 0.044g | 9.316g | 42% |
| Protein | 1.21g | 21.85g | 41% |
| Fats | 0.18g | 25.9g | 40% |
| Manganese | 0.175mg | 0.978mg | 35% |
| Vitamin B3 | 0.487mg | 6.053mg | 35% |
| Copper | 0.051mg | 0.357mg | 34% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.016g | 11.127g | 28% |
| Vitamin B1 | 0.048mg | 0.367mg | 27% |
| Zinc | 0.29mg | 2.93mg | 24% |
| Phosphorus | 38mg | 191mg | 22% |
| Vitamin B5 | 0.155mg | 1.201mg | 21% |
| Vitamin B6 | 0.218mg | 0.459mg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B2 | 0.142mg | 0.357mg | 17% |
| Choline | 6.7mg | 93.5mg | 16% |
| Polyunsaturated fat | 0.089g | 2.529g | 16% |
| Calories | 16kcal | 336kcal | 16% |
| Iron | 0.35mg | 1.56mg | 15% |
| Folate | 29µg | 3µg | 7% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Fiber | 1.1g | 0g | 4% |
| Potassium | 262mg | 316mg | 2% |
| Vitamin A | 10µg | 0µg | 1% |
| Fructose | 0.95g | 0g | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Carbs | 3.35g | 2.4g | 0% |
| Net carbs | 2.25g | 2.4g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Calcium | 15mg | 15mg | 0% |
| Sugar | 2.2g | 0.96g | N/A |
| Vitamin K | 3µg | 3.2µg | 0% |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.011mg | 0.114mg | 0% |
| Threonine | 0.028mg | 0.521mg | 0% |
| Isoleucine | 0.042mg | 0.675mg | 0% |
| Leucine | 0.069mg | 0.929mg | 0% |
| Lysine | 0.065mg | 1.107mg | 0% |
| Methionine | 0.017mg | 0.301mg | 0% |
| Phenylalanine | 0.041mg | 0.481mg | 0% |
| Valine | 0.053mg | 0.668mg | 0% |
| Histidine | 0.025mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +39.6% |
| Contains more WaterWater | +109.4% |
| Contains more ProteinProtein | +1705.8% |
| Contains more FatsFats | +14288.9% |
| Contains more OtherOther | +651.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +69443.8% |
| Contains more Poly. FatPolyunsaturated fat | +2741.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +44.2% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +1366.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
