Summer squash vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between summer squash and sapodillas
- Summer squash has more vitamin B6 and vitamin B2; however, sapodillas have more fiber and iron.
- Daily need coverage for fiber for sapodillas is 17% higher.
- Sapodillas have 7 times less vitamin B2 than summer squash. Summer squash has 0.142mg of vitamin B2, while sapodillas have 0.02mg.
- Sapodillas have a higher glycemic index than summer squash.
Food types used in this article are Squash, summer, all varieties, raw and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more ZincZinc | +190% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +128.6% |
| Contains more CopperCopper | +68.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15.6% |
| Contains more Vitamin AVitamin A | +233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +610% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +489.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +107.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.1g | 5.3g | 17% |
| Vitamin B6 | 0.218mg | 0.037mg | 14% |
| Vitamin B2 | 0.142mg | 0.02mg | 9% |
| Manganese | 0.175mg | 8% | |
| Carbs | 3.35g | 19.96g | 6% |
| Iron | 0.35mg | 0.8mg | 6% |
| Vitamin B1 | 0.048mg | 0mg | 4% |
| Folate | 29µg | 14µg | 4% |
| Phosphorus | 38mg | 12mg | 4% |
| Copper | 0.051mg | 0.086mg | 4% |
| Vitamin K | 3µg | 3% | |
| Calories | 16kcal | 83kcal | 3% |
| Vitamin C | 17mg | 14.7mg | 3% |
| Vitamin B5 | 0.155mg | 0.252mg | 2% |
| Potassium | 262mg | 193mg | 2% |
| Zinc | 0.29mg | 0.1mg | 2% |
| Protein | 1.21g | 0.44g | 2% |
| Vitamin B3 | 0.487mg | 0.2mg | 2% |
| Fructose | 0.95g | 1% | |
| Polyunsaturated fat | 0.089g | 0.011g | 1% |
| Monounsaturated fat | 0.016g | 0.521g | 1% |
| Saturated fat | 0.044g | 0.194g | 1% |
| Choline | 6.7mg | 1% | |
| Fats | 0.18g | 1.1g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Calcium | 15mg | 21mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 10µg | 3µg | 1% |
| Net carbs | 2.25g | 14.66g | N/A |
| Sugar | 2.2g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.012mg | 0% |
| Isoleucine | 0.042mg | 0.015mg | 0% |
| Leucine | 0.069mg | 0.024mg | 0% |
| Lysine | 0.065mg | 0.039mg | 0% |
| Methionine | 0.017mg | 0.003mg | 0% |
| Phenylalanine | 0.041mg | 0.013mg | 0% |
| Valine | 0.053mg | 0.016mg | 0% |
| Histidine | 0.025mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +175% |
| Contains more WaterWater | +21.3% |
| Contains more OtherOther | +24% |
| Contains more FatsFats | +511.1% |
| Contains more CarbsCarbs | +495.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +709.1% |
| Contains more Mono. FatMonounsaturated fat | +3156.3% |
