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  6. Summer squash vs. Garlic powder

Summer squash vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between summer squash and garlic powder

  • Garlic powder is higher than summer squash in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 110% higher.

The food types used in this comparison are Squash, summer, all varieties, raw and Spices, garlic powder.

Infographic

Summer squash vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +352.9%
Contains more CalciumCalcium +426.7%
Contains more PotassiumPotassium +355.3%
Contains more IronIron +1514.3%
Contains more CopperCopper +945.1%
Contains more ZincZinc +931%
Contains more PhosphorusPhosphorus +989.5%
Contains more ManganeseManganese +459.4%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +650%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +806.3%
Contains more Vitamin B3Vitamin B3 +63.4%
Contains more Vitamin B5Vitamin B5 +379.4%
Contains more Vitamin B6Vitamin B6 +658.7%
Contains more FolateFolate +62.1%
Contains more CholineCholine +907.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.141mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Garlic powder DV% diff.
Vitamin B6 0.218mg 1.654mg 110%
Iron 0.35mg 5.65mg 66%
Phosphorus 38mg 414mg 54%
Copper 0.051mg 0.533mg 54%
Selenium 0.2µg 23.9µg 43%
Manganese 0.175mg 0.979mg 35%
Fiber 1.1g 9g 32%
Vitamin B1 0.048mg 0.435mg 32%
Protein 1.21g 16.55g 31%
Potassium 262mg 1193mg 27%
Zinc 0.29mg 2.99mg 25%
Carbs 3.35g 72.73g 23%
Vitamin C 17mg 1.2mg 18%
Calories 16kcal 331kcal 16%
Magnesium 17mg 77mg 14%
Vitamin B5 0.155mg 0.743mg 12%
Choline 6.7mg 67.5mg 11%
Calcium 15mg 79mg 6%
Folate 29µg 47µg 5%
Vitamin E 0.12mg 0.67mg 4%
Sodium 2mg 60mg 3%
Vitamin B3 0.487mg 0.796mg 2%
Vitamin K 3µg 0.4µg 2%
Vitamin A 10µg 0µg 1%
Polyunsaturated fat 0.089g 0.178g 1%
Fats 0.18g 0.73g 1%
Saturated fat 0.044g 0.249g 1%
Fructose 0.95g 0.31g 1%
Net carbs 2.25g 63.73g N/A
Sugar 2.2g 2.43g N/A
Vitamin B2 0.142mg 0.141mg 0%
Monounsaturated fat 0.016g 0.115g 0%
Tryptophan 0.011mg 0.121mg 0%
Threonine 0.028mg 0.374mg 0%
Isoleucine 0.042mg 0.414mg 0%
Leucine 0.069mg 0.728mg 0%
Lysine 0.065mg 0.768mg 0%
Methionine 0.017mg 0.111mg 0%
Phenylalanine 0.041mg 0.525mg 0%
Valine 0.053mg 0.667mg 0%
Histidine 0.025mg 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1367.3%
Contains more ProteinProtein +1267.8%
Contains more FatsFats +305.6%
Contains more CarbsCarbs +2071%
Contains more OtherOther +471%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -82.3%
Contains more Mono. FatMonounsaturated fat +618.8%
Contains more Poly. FatPolyunsaturated fat +100%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +971.4%
Contains more FructoseFructose +206.5%
Contains more SucroseSucrose +6733.3%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.