Summer squash vs Tomato juice - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Summer squash

7

:

1

Tomato juice

Contains more Calcium +50%

Contains more Potassium +20.7%

Contains more Magnesium +54.5%

Contains more Copper +21.4%

Contains more Zinc +163.6%

Contains more Phosphorus +100%

Contains less Sodium -80%

Contains more Iron +11.4%

Summer squash

Tomato juice

Contains more Calcium +50%

Contains more Potassium +20.7%

Contains more Magnesium +54.5%

Contains more Copper +21.4%

Contains more Zinc +163.6%

Contains more Phosphorus +100%

Contains less Sodium -80%

Contains more Iron +11.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Summer squash

5

:

5

Tomato juice

Contains more Vitamin B2 +82.1%

Contains more Vitamin B6 +211.4%

Contains more Vitamin K +30.4%

Contains more Folate, total +45%

Contains more Vitamin C +312.4%

Contains more Vitamin A +125%

Contains more Vitamin E +166.7%

Contains more Vitamin B1 +108.3%

Contains more Vitamin B3 +38.2%

Summer squash

Tomato juice

Contains more Vitamin B2 +82.1%

Contains more Vitamin B6 +211.4%

Contains more Vitamin K +30.4%

Contains more Folate, total +45%

Contains more Vitamin C +312.4%

Contains more Vitamin A +125%

Contains more Vitamin E +166.7%

Contains more Vitamin B1 +108.3%

Contains more Vitamin B3 +38.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

16

35

Mineral Summary Score

9

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

7%

5%

Carbohydrates

3%

4%

Fats

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in Sugars
Lower in Sodium
Lower in glycemic index
Rich in minerals
Lower in Cholesterol	Equal
Lower in price	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Tomato juice is lower in Saturated Fat (difference - 0.025g)

Which food contains less Sugars?

Summer squash contains less Sugars (difference - 0.38g)

Which food contains less Sodium?

Summer squash contains less Sodium (difference - 8mg)

Which food is lower in glycemic index?

Summer squash is lower in glycemic index (difference - 6)

Which food is richer in minerals?

Summer squash is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food is cheaper?

?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	16	17
Protein	1.21	0.85
Fats	0.18	0.29
Vitamin C	17	70.1
Carbs	3.35	3.53
Cholesterol	0	0
Vitamin D	0	0
Iron	0.35	0.39
Calcium	15	10
Potassium	262	217
Magnesium	17	11
Sugars	2.2	2.58
Fiber	1.1	0.4
Copper	0.051	0.042
Zinc	0.29	0.11
Starch
Phosphorus	38	19
Sodium	2	10
Vitamin A	200	450
Vitamin E	0.12	0.32
Vitamin D	0	0
Vitamin B1	0.048	0.1
Vitamin B2	0.142	0.078
Vitamin B3	0.487	0.673
Vitamin B5	0.155
Vitamin B6	0.218	0.07
Vitamin B12	0	0
Vitamin K	3	2.3
Folate, total	29	20
Folic acid (B9)	0	0
Trans Fat	0	0
Saturated Fat	0.044	0.019
Monounsaturated Fat	0.016	0.005
Polyunsaturated fat	0.089	0.027
Tryptophan	0.011	0.006
Threonine	0.028	0.026
Isoleucine	0.042	0.017
Leucine	0.069	0.024
Lysine	0.065	0.026
Methionine	0.017	0.005
Phenylalanine	0.041	0.026
Valine	0.053	0.017
Histidine	0.025	0.014
Fructose	0.95	1.33