Summer squash vs Tomato juice - In-Depth Nutrition Comparison
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What are the differences between Summer squash and Tomato juice?
- Summer squash is higher in Vitamin B6, yet Tomato juice is higher in Vitamin C.
- Tomato juice's daily need coverage for Vitamin C is 59% more.
- Summer squash has 3 times more Vitamin B6 than Tomato juice. While Summer squash has 0.218mg of Vitamin B6, Tomato juice has only 0.07mg.
We used Squash, summer, all varieties, raw and Tomato juice, canned, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+50%
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Magnesium
+54.5%
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Phosphorus
+100%
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Potassium
+20.7%
Contains
less
Sodium
-80%
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Zinc
+163.6%
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Copper
+21.4%
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Iron
+11.4%
Contains
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Calcium
+50%
Contains
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Magnesium
+54.5%
Contains
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Phosphorus
+100%
Contains
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Potassium
+20.7%
Contains
less
Sodium
-80%
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Zinc
+163.6%
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Copper
+21.4%
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Iron
+11.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B2
+82.1%
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Vitamin B6
+211.4%
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Folate
+45%
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Vitamin K
+30.4%
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Vitamin A
+125%
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Vitamin E
+166.7%
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Vitamin C
+312.4%
Contains
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Vitamin B1
+108.3%
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Vitamin B3
+38.2%
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Vitamin B2
+82.1%
Contains
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Vitamin B6
+211.4%
Contains
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Folate
+45%
Contains
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Vitamin K
+30.4%
Contains
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Vitamin A
+125%
Contains
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Vitamin E
+166.7%
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Vitamin C
+312.4%
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Vitamin B1
+108.3%
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Vitamin B3
+38.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Cholesterol | Equal | ||
Lower in price | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.25g | 3.13g |
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Protein | 1.21g | 0.85g |
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Fats | 0.18g | 0.29g |
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Carbs | 3.35g | 3.53g |
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Calories | 16kcal | 17kcal |
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Starch | g | g | |
Fructose | 0.95g | 1.33g |
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Sugar | 2.2g | 2.58g |
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Fiber | 1.1g | 0.4g |
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Calcium | 15mg | 10mg |
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Iron | 0.35mg | 0.39mg |
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Magnesium | 17mg | 11mg |
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Phosphorus | 38mg | 19mg |
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Potassium | 262mg | 217mg |
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Sodium | 2mg | 10mg |
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Zinc | 0.29mg | 0.11mg |
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Copper | 0.051mg | 0.042mg |
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Vitamin A | 200IU | 450IU |
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Vitamin E | 0.12mg | 0.32mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 17mg | 70.1mg |
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Vitamin B1 | 0.048mg | 0.1mg |
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Vitamin B2 | 0.142mg | 0.078mg |
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Vitamin B3 | 0.487mg | 0.673mg |
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Vitamin B5 | 0.155mg | mg |
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Vitamin B6 | 0.218mg | 0.07mg |
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Folate | 29µg | 20µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 3µg | 2.3µg |
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Tryptophan | 0.011mg | 0.006mg |
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Threonine | 0.028mg | 0.026mg |
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Isoleucine | 0.042mg | 0.017mg |
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Leucine | 0.069mg | 0.024mg |
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Lysine | 0.065mg | 0.026mg |
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Methionine | 0.017mg | 0.005mg |
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Phenylalanine | 0.041mg | 0.026mg |
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Valine | 0.053mg | 0.017mg |
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Histidine | 0.025mg | 0.014mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | 0g | |
Saturated Fat | 0.044g | 0.019g |
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Monounsaturated Fat | 0.016g | 0.005g |
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Polyunsaturated fat | 0.089g | 0.027g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18

30

Mineral Summary Score
12

9

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%

5%

Carbohydrates
3%

4%

Fats
1%

1%

Comparison summary
Which food is lower in Saturated Fat?

Tomato juice is lower in Saturated Fat (difference - 0.025g)
Which food is lower in Sugar?

Summer squash is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?

Summer squash contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?

Summer squash is lower in glycemic index (difference - 18)
Which food is richer in minerals?

Summer squash is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.