Summer squash vs. White chocolate — In-Depth Nutrition Comparison
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How are summer squash and white chocolate different?
- Summer squash is richer in vitamin C, vitamin B6, and manganese, while white chocolate is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and selenium.
- White chocolate covers your daily need for saturated fat, 97% more than summer squash.
- Summer squash contains 34 times more vitamin C than white chocolate. Summer squash contains 17mg of vitamin C, while white chocolate contains 0.5mg.
- Summer squash is lower in saturated fat.
- White chocolate has a higher glycemic index (41) than summer squash (13).
Squash, summer, all varieties, raw and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +45.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +2087.5% |
| Contains more CalciumCalcium | +1226.7% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +155.2% |
| Contains more PhosphorusPhosphorus | +363.2% |
| Contains more SeleniumSelenium | +2150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3300% |
| Contains more Vitamin B6Vitamin B6 | +289.3% |
| Contains more FolateFolate | +314.3% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +31.3% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B5Vitamin B5 | +292.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +203.3% |
| Contains more CholineCholine | +340.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.044g | 19.412g | 88% |
| Fats | 0.18g | 32.09g | 49% |
| Calories | 16kcal | 539kcal | 26% |
| Monounsaturated fat | 0.016g | 9.097g | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Phosphorus | 38mg | 176mg | 20% |
| Carbs | 3.35g | 59.24g | 19% |
| Vitamin C | 17mg | 0.5mg | 18% |
| Calcium | 15mg | 199mg | 18% |
| Vitamin B6 | 0.218mg | 0.056mg | 12% |
| Vitamin B2 | 0.142mg | 0.282mg | 11% |
| Protein | 1.21g | 5.87g | 9% |
| Vitamin B5 | 0.155mg | 0.608mg | 9% |
| Selenium | 0.2µg | 4.5µg | 8% |
| Manganese | 0.175mg | 0.008mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Folate | 29µg | 7µg | 6% |
| Vitamin E | 0.12mg | 0.96mg | 6% |
| Polyunsaturated fat | 0.089g | 1.013g | 6% |
| Vitamin K | 3µg | 9.1µg | 5% |
| Zinc | 0.29mg | 0.74mg | 4% |
| Sodium | 2mg | 90mg | 4% |
| Choline | 6.7mg | 29.5mg | 4% |
| Fiber | 1.1g | 0.2g | 4% |
| Vitamin B3 | 0.487mg | 0.745mg | 2% |
| Vitamin B1 | 0.048mg | 0.063mg | 1% |
| Fructose | 0.95g | 1% | |
| Copper | 0.051mg | 0.06mg | 1% |
| Iron | 0.35mg | 0.24mg | 1% |
| Potassium | 262mg | 286mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 2.25g | 59.04g | N/A |
| Sugar | 2.2g | 59g | N/A |
| Vitamin A | 10µg | 9µg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +7180% |
| Contains more ProteinProtein | +385.1% |
| Contains more FatsFats | +17727.8% |
| Contains more CarbsCarbs | +1668.4% |
| Contains more OtherOther | +141.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +56756.3% |
| Contains more Poly. FatPolyunsaturated fat | +1038.2% |
