Squid vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
What are the main differences between Squid and Crateva religiosa?
- Squid is richer in Iron, Copper, Phosphorus, Zinc, Vitamin A RAE, Calcium, and Potassium, while Crateva religiosa is higher in Vitamin C, and Fiber.
- Squid's daily need coverage for Iron is 115% higher.
- Crateva religiosa has 41 times less Vitamin A RAE than Squid. Squid has 203µg of Vitamin A RAE, while Crateva religiosa has 5µg.
- Crateva religiosa is lower in Sodium.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Abiyuch, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2150%
Contains
more
Iron
+573.3%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+1134%
Contains
more
Potassium
+109.5%
Contains
more
Zinc
+1016.1%
Contains
more
Copper
+1650.9%
Contains
more
Manganese
+14.8%
Contains
less
Sodium
-97.3%
Contains
more
Calcium
+2150%
Contains
more
Iron
+573.3%
Contains
more
Magnesium
+150%
Contains
more
Phosphorus
+1134%
Contains
more
Potassium
+109.5%
Contains
more
Zinc
+1016.1%
Contains
more
Copper
+1650.9%
Contains
more
Manganese
+14.8%
Contains
less
Sodium
-97.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+575%
Contains
more
Vitamin C
+536.5%
Contains
more
Vitamin A
+575%
Contains
more
Vitamin C
+536.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+2065.3%
Contains
more
Fats
+1300%
Contains
more
Other
+273.3%
Contains
more
Carbs
+973.2%
Contains
more
Water
+30.7%
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Contains
more
Protein
+2065.3%
Contains
more
Fats
+1300%
Contains
more
Other
+273.3%
Contains
more
Carbs
+973.2%
Contains
more
Water
+30.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-94.1%
Saturated Fat:
0.236 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.268 g
Saturated Fat:
0.014 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-94.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.64g | 12.3g |
|
| Protein | 32.48g | 1.5g |
|
| Fats | 1.4g | 0.1g |
|
| Carbs | 1.64g | 17.6g |
|
| Calories | 158kcal | 69kcal |
|
| Fructose | 3.8g |
|
|
| Sugar | 8.55g |
|
|
| Fiber | 0g | 5.3g |
|
| Calcium | 180mg | 8mg |
|
| Iron | 10.84mg | 1.61mg |
|
| Magnesium | 60mg | 24mg |
|
| Phosphorus | 580mg | 47mg |
|
| Potassium | 637mg | 304mg |
|
| Sodium | 744mg | 20mg |
|
| Zinc | 3.46mg | 0.31mg |
|
| Copper | 0.998mg | 0.057mg |
|
| Manganese | 0.209mg | 0.182mg |
|
| Selenium | 89.6µg |
|
|
| Vitamin A | 675IU | 100IU |
|
| Vitamin A RAE | 203µg | 5µg |
|
| Vitamin C | 8.5mg | 54.1mg |
|
| Vitamin B1 | 0.017mg |
|
|
| Vitamin B2 | 1.729mg |
|
|
| Vitamin B3 | 2.189mg |
|
|
| Vitamin B5 | 0.9mg |
|
|
| Vitamin B6 | 0.27mg |
|
|
| Folate | 24µg |
|
|
| Vitamin B12 | 5.4µg |
|
|
| Tryptophan | 0.364mg |
|
|
| Threonine | 1.398mg |
|
|
| Isoleucine | 1.414mg |
|
|
| Leucine | 2.287mg |
|
|
| Lysine | 2.427mg |
|
|
| Methionine | 0.733mg |
|
|
| Phenylalanine | 1.164mg |
|
|
| Valine | 1.419mg |
|
|
| Histidine | 0.624mg |
|
|
| Cholesterol | 224mg |
|
|
| Saturated Fat | 0.236g | 0.014g |
|
| Omega-3 - DHA | 0.132g |
|
|
| Omega-3 - EPA | 0.078g |
|
|
| Omega-3 - DPA | 0.012g |
|
|
| Monounsaturated Fat | 0.162g |
|
|
| Polyunsaturated fat | 0.268g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
16%
Minerals Daily Need Coverage Score
185%
18%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 724mg)
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 224mg)
Which food is lower in Saturated Fat?
Crateva religiosa is lower in Saturated Fat (difference - 0.222g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)