Squid as food vs Alaska pollock - In-Depth Nutrition Comparison
What are the main differences between Squid as food and Alaska pollock?
- Squid as food has more Iron, Vitamin B2, Copper, Selenium, Vitamin B12, Phosphorus, Zinc, and Vitamin A RAE than Alaska pollock.
- Squid as food's daily need coverage for Iron is 129% higher.
- Alaska pollock has 17 times less Copper than Squid as food. Squid as food has 0.998mg of Copper, while Alaska pollock has 0.06mg.
- Alaska pollock is lower in Cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|