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  6. Squid as food vs. Barbecue chicken

Squid as food vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between Squid as food and Barbecue chicken

  • Squid as food has more Vitamin B12, Iron, Selenium, Vitamin B2, Copper, Phosphorus, and Vitamin A RAE, however, Barbecue chicken is richer in Vitamin B3.
  • Squid as food covers your daily Vitamin B12 needs 205% more than Barbecue chicken.
  • Barbecue chicken has 13 times less Copper than Squid as food. Squid as food has 0.998mg of Copper, while Barbecue chicken has 0.077mg.
  • Barbecue chicken contains less Cholesterol.

Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Squid as food vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid as food
Squid as food
9
:
1
Barbecue chicken
Barbecue chicken
Contains more Calcium +1025%
Contains more Iron +1041.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +166.1%
Contains more Potassium +149.8%
Contains more Zinc +94.4%
Contains more Copper +1196.1%
Contains more Manganese +4080%
Contains more Selenium +307.3%
Contains less Sodium -55%
Squid as food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Barbecue chicken
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 15% 94% 23% 44% 49% 26% 1% 120%
Contains more Calcium +1025%
Contains more Iron +1041.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +166.1%
Contains more Potassium +149.8%
Contains more Zinc +94.4%
Contains more Copper +1196.1%
Contains more Manganese +4080%
Contains more Selenium +307.3%
Contains less Sodium -55%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid as food
Squid as food
7
:
5
Barbecue chicken
Barbecue chicken
Contains more Vitamin A +907.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +661.7%
Contains more Vitamin B5 +492.1%
Contains more Vitamin B6 +41.4%
Contains more Folate +200%
Contains more Vitamin B12 +1048.9%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B3 +161.9%
Squid as food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Barbecue chicken
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin A +907.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +661.7%
Contains more Vitamin B5 +492.1%
Contains more Vitamin B6 +41.4%
Contains more Folate +200%
Contains more Vitamin B12 +1048.9%
Contains more Vitamin B1 +223.5%
Contains more Vitamin B3 +161.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid as food
Squid as food
3
:
2
Barbecue chicken
Barbecue chicken
Contains more Protein +44.3%
Contains more Carbs +1266.7%
Contains more Other +281.8%
Contains more Fats +977.1%
Equal in Water - 61.41
Squid as food
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Barbecue chicken
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more Protein +44.3%
Contains more Carbs +1266.7%
Contains more Other +281.8%
Contains more Fats +977.1%
Equal in Water - 61.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid as food
Squid as food
1
:
2
Barbecue chicken
Barbecue chicken
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +3879%
Contains more Polyunsaturated fat +660.4%
Squid as food
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Barbecue chicken
32% 52% 16%
Saturated Fat: 3.927 g
Monounsaturated Fat: 6.446 g
Polyunsaturated fat: 2.038 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +3879%
Contains more Polyunsaturated fat +660.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid as food Barbecue chicken
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid as food Barbecue chicken Opinion
Net carbs 1.64g 0.12g Squid as food
Protein 32.48g 22.51g Squid as food
Fats 1.4g 15.08g Barbecue chicken
Carbs 1.64g 0.12g Squid as food
Calories 158kcal 226kcal Barbecue chicken
Fructose 0.04g Barbecue chicken
Sugar 0.12g Squid as food
Calcium 180mg 16mg Squid as food
Iron 10.84mg 0.95mg Squid as food
Magnesium 60mg 21mg Squid as food
Phosphorus 580mg 218mg Squid as food
Potassium 637mg 255mg Squid as food
Sodium 744mg 335mg Barbecue chicken
Zinc 3.46mg 1.78mg Squid as food
Copper 0.998mg 0.077mg Squid as food
Manganese 0.209mg 0.005mg Squid as food
Selenium 89.6µg 22µg Squid as food
Vitamin A 675IU 67IU Squid as food
Vitamin A RAE 203µg 20µg Squid as food
Vitamin E 0.46mg Barbecue chicken
Vitamin C 8.5mg 0mg Squid as food
Vitamin B1 0.017mg 0.055mg Barbecue chicken
Vitamin B2 1.729mg 0.227mg Squid as food
Vitamin B3 2.189mg 5.732mg Barbecue chicken
Vitamin B5 0.9mg 0.152mg Squid as food
Vitamin B6 0.27mg 0.191mg Squid as food
Folate 24µg 8µg Squid as food
Vitamin B12 5.4µg 0.47µg Squid as food
Tryptophan 0.364mg 0.173mg Squid as food
Threonine 1.398mg 0.657mg Squid as food
Isoleucine 1.414mg 0.853mg Squid as food
Leucine 2.287mg 1.549mg Squid as food
Lysine 2.427mg 1.75mg Squid as food
Methionine 0.733mg 0.565mg Squid as food
Phenylalanine 1.164mg 0.69mg Squid as food
Valine 1.419mg 0.935mg Squid as food
Histidine 0.624mg 0.592mg Squid as food
Cholesterol 224mg 127mg Barbecue chicken
Trans Fat 0.078g Squid as food
Saturated Fat 0.236g 3.927g Squid as food
Omega-3 - DHA 0.132g 0g Squid as food
Omega-3 - EPA 0.078g 0g Squid as food
Omega-3 - DPA 0.012g 0g Squid as food
Monounsaturated Fat 0.162g 6.446g Barbecue chicken
Polyunsaturated fat 0.268g 2.038g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid as food Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Squid as food
25%
Barbecue chicken
Minerals Daily Need Coverage Score
185%
Squid as food
41%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Squid as food
Squid as food is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 3.691g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 409mg)
Which food is lower in Cholesterol?
Barbecue chicken
Barbecue chicken is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.