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Squid vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are squid and beef noodle soup different?

  • Beef noodle soup contains less vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and vitamin B6 than squid.
  • Squid covers your daily need for vitamin B12, 222% more than beef noodle soup.
  • Squid has 112 times more cholesterol than beef noodle soup. Squid has 224mg of cholesterol, while beef noodle soup has 2mg.

Mollusks, cuttlefish, mixed species, cooked, moist heat and Soup, beef noodle, canned, prepared with equal volume water types were used in this article.

Infographic

Squid vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +2150%
Contains more PotassiumPotassium +1492.5%
Contains more IronIron +2363.6%
Contains more CopperCopper +1563.3%
Contains more ZincZinc +458.1%
Contains more PhosphorusPhosphorus +2952.6%
Contains more ManganeseManganese +91.7%
Contains more SeleniumSelenium +2886.7%
Contains less SodiumSodium -56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +3960%
Contains more Vitamin B2Vitamin B2 +7104.2%
Contains more Vitamin B3Vitamin B3 +415.1%
Contains more Vitamin B5Vitamin B5 +1025%
Contains more Vitamin B6Vitamin B6 +1700%
Contains more Vitamin B12Vitamin B12 +6650%
Contains more FolateFolate +200%
Contains more Vitamin B1Vitamin B1 +64.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1582.9%
Contains more FatsFats +13.8%
Contains more OtherOther +205.5%
Contains more CarbsCarbs +118.3%
Contains more WaterWater +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains more Mono. FatMonounsaturated fat +205.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Beef noodle soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid Beef noodle soup DV% diff.
Vitamin B12 5.4µg 0.08µg 222%
Selenium 89.6µg 3µg 157%
Vitamin B2 1.729mg 0.024mg 131%
Iron 10.84mg 0.44mg 130%
Copper 0.998mg 0.06mg 104%
Phosphorus 580mg 19mg 80%
Cholesterol 224mg 2mg 74%
Protein 32.48g 1.93g 61%
Zinc 3.46mg 0.62mg 26%
Vitamin A 203µg 5µg 22%
Vitamin B6 0.27mg 0.015mg 20%
Sodium 744mg 325mg 18%
Potassium 637mg 40mg 18%
Calcium 180mg 8mg 17%
Vitamin B5 0.9mg 0.08mg 16%
Magnesium 60mg 3mg 14%
Vitamin B3 2.189mg 0.425mg 11%
Vitamin C 8.5mg 0.2mg 9%
Calories 158kcal 34kcal 6%
Manganese 0.209mg 0.109mg 4%
Folate 24µg 8µg 4%
Vitamin E 0.5mg 3%
Vitamin B1 0.017mg 0.028mg 1%
Fiber 0g 0.3g 1%
Carbs 1.64g 3.58g 1%
Vitamin K 0.8µg 1%
Choline 7mg 1%
Saturated fat 0.236g 0.455g 1%
Monounsaturated fat 0.162g 0.495g 1%
Fats 1.4g 1.23g 0%
Net carbs 1.64g 3.28g N/A
Sugar 1.03g N/A
Polyunsaturated fat 0.268g 0.195g 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Squid
5%
Beef noodle soup
Minerals Daily Need Coverage Score
185%
Squid
14%
Beef noodle soup

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 1.03g)
Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 0.219g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 222mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 419mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.