Squid vs. Bluefish — In-Depth Nutrition Comparison
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How are squid and bluefish different?
- Squid has more iron, vitamin B2, copper, selenium, phosphorus, and zinc; however, bluefish is richer in vitamin B12 and vitamin B3.
- Squid covers your daily need for iron, 128% more than bluefish.
- Squid has 18 times more vitamin B2 than bluefish. Squid has 1.729mg of vitamin B2, while bluefish has 0.097mg.
- Bluefish contains less sodium.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, bluefish, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more IronIron | +1648.4% |
| Contains more CopperCopper | +1367.6% |
| Contains more ZincZinc | +232.7% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains more ManganeseManganese | +674.1% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +1682.5% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B3Vitamin B3 | +231.1% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.84mg | 0.62mg | 128% |
| Vitamin B2 | 1.729mg | 0.097mg | 126% |
| Copper | 0.998mg | 0.068mg | 103% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Cholesterol | 224mg | 76mg | 49% |
| Phosphorus | 580mg | 291mg | 41% |
| Vitamin B12 | 5.4µg | 6.22µg | 34% |
| Vitamin B3 | 2.189mg | 7.247mg | 32% |
| Sodium | 744mg | 77mg | 29% |
| Zinc | 3.46mg | 1.04mg | 22% |
| Calcium | 180mg | 9mg | 17% |
| Vitamin B6 | 0.27mg | 0.464mg | 15% |
| Protein | 32.48g | 25.69g | 14% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Manganese | 0.209mg | 0.027mg | 8% |
| Polyunsaturated fat | 0.268g | 1.358g | 7% |
| Vitamin A | 203µg | 138µg | 7% |
| Fats | 1.4g | 5.44g | 6% |
| Folate | 24µg | 2µg | 6% |
| Potassium | 637mg | 477mg | 5% |
| Monounsaturated fat | 0.162g | 2.297g | 5% |
| Vitamin B1 | 0.017mg | 0.067mg | 4% |
| Magnesium | 60mg | 42mg | 4% |
| Saturated fat | 0.236g | 1.172g | 4% |
| Carbs | 1.64g | 0g | 1% |
| Vitamin B5 | 0.9mg | 0.955mg | 1% |
| Calories | 158kcal | 159kcal | 0% |
| Net carbs | 1.64g | 0g | N/A |
| Tryptophan | 0.364mg | 0.288mg | 0% |
| Threonine | 1.398mg | 1.126mg | 0% |
| Isoleucine | 1.414mg | 1.184mg | 0% |
| Leucine | 2.287mg | 2.088mg | 0% |
| Lysine | 2.427mg | 2.36mg | 0% |
| Methionine | 0.733mg | 0.76mg | 0% |
| Phenylalanine | 1.164mg | 1.003mg | 0% |
| Valine | 1.419mg | 1.324mg | 0% |
| Histidine | 0.624mg | 0.756mg | 0% |
| Omega-3 - EPA | 0.078g | 0.323g | N/A |
| Omega-3 - DHA | 0.132g | 0.665g | N/A |
| Omega-3 - DPA | 0.012g | 0.079g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +288.6% |
| Contains more OtherOther | +85.4% |
~equal in
Water
~62.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +1317.9% |
| Contains more Poly. FatPolyunsaturated fat | +406.7% |
