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  6. Squid vs. Bologna sausage

Squid vs. Bologna sausage — In-Depth Nutrition Comparison

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How are squid and bologna sausage different?

  • Squid is higher in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and calcium; however, bologna sausage is richer in vitamin B1.
  • Daily need coverage for vitamin B12 for squid is 186% higher.
  • Squid contains 16 times more calcium than bologna sausage. While squid contains 180mg of calcium, bologna sausage contains only 11mg.
  • Bologna sausage has less cholesterol.

Mollusks, cuttlefish, mixed species, cooked, moist heat and Bologna, pork are the varieties used in this article.

Infographic

Squid vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +1536.4%
Contains more PotassiumPotassium +126.7%
Contains more IronIron +1307.8%
Contains more CopperCopper +1147.5%
Contains more ZincZinc +70.4%
Contains more PhosphorusPhosphorus +317.3%
Contains less SodiumSodium -18%
Contains more ManganeseManganese +480.6%
Contains more SeleniumSelenium +605.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1001.3%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin B12Vitamin B12 +480.6%
Contains more FolateFolate +380%
Contains more Vitamin B1Vitamin B1 +2976.5%
Contains more Vitamin B3Vitamin B3 +78.2%
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Squid Bologna sausage DV% diff.
Vitamin B12 5.4µg 0.93µg 186%
Selenium 89.6µg 12.7µg 140%
Iron 10.84mg 0.77mg 126%
Vitamin B2 1.729mg 0.157mg 121%
Copper 0.998mg 0.08mg 102%
Phosphorus 580mg 139mg 63%
Cholesterol 224mg 59mg 55%
Vitamin B1 0.017mg 0.523mg 42%
Protein 32.48g 15.3g 34%
Saturated fat 0.236g 6.839g 30%
Fats 1.4g 19.87g 28%
Monounsaturated fat 0.162g 9.732g 24%
Vitamin A 203µg 0µg 23%
Calcium 180mg 11mg 17%
Zinc 3.46mg 2.03mg 13%
Polyunsaturated fat 0.268g 2.107g 12%
Magnesium 60mg 14mg 11%
Vitamin B3 2.189mg 3.9mg 11%
Potassium 637mg 281mg 10%
Choline 54.4mg 10%
Vitamin C 8.5mg 0mg 9%
Manganese 0.209mg 0.036mg 8%
Sodium 744mg 907mg 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Folate 24µg 5µg 5%
Calories 158kcal 247kcal 4%
Vitamin B5 0.9mg 0.72mg 4%
Vitamin E 0.26mg 2%
Carbs 1.64g 0.73g 0%
Net carbs 1.64g 0.73g N/A
Vitamin B6 0.27mg 0.27mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.364mg 0.149mg 0%
Threonine 1.398mg 0.641mg 0%
Isoleucine 1.414mg 0.663mg 0%
Leucine 2.287mg 1.168mg 0%
Lysine 2.427mg 1.204mg 0%
Methionine 0.733mg 0.412mg 0%
Phenylalanine 1.164mg 0.585mg 0%
Valine 1.419mg 0.737mg 0%
Histidine 0.624mg 0.482mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more ProteinProtein +112.3%
Contains more CarbsCarbs +124.7%
Contains more FatsFats +1319.3%
~equal in Water ~60.6g
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +5907.4%
Contains more Poly. FatPolyunsaturated fat +686.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.