Squid vs. Camembert — In-Depth Nutrition Comparison
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What are the main differences between squid and camembert?
- Squid is richer in vitamin B12, selenium, iron, copper, vitamin B2, phosphorus, and potassium, while camembert is higher in calcium.
- Squid's daily need coverage for vitamin B12 is 171% higher.
- Camembert has 48 times less copper than squid. Squid has 0.998mg of copper, while camembert has 0.021mg.
- Camembert is lower in cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Cheese, camembert types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +240.6% |
| Contains more IronIron | +3184.8% |
| Contains more CopperCopper | +4652.4% |
| Contains more ZincZinc | +45.4% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains less SodiumSodium | -11.6% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +517.9% |
| Contains more CalciumCalcium | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +254.3% |
| Contains more Vitamin B3Vitamin B3 | +247.5% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +315.4% |
| Contains more Vitamin AVitamin A | +18.7% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 1.3µg | 171% |
| Selenium | 89.6µg | 14.5µg | 137% |
| Iron | 10.84mg | 0.33mg | 131% |
| Copper | 0.998mg | 0.021mg | 109% |
| Vitamin B2 | 1.729mg | 0.488mg | 95% |
| Saturated fat | 0.236g | 15.259g | 68% |
| Cholesterol | 224mg | 72mg | 51% |
| Fats | 1.4g | 24.26g | 35% |
| Phosphorus | 580mg | 347mg | 33% |
| Protein | 32.48g | 19.8g | 25% |
| Calcium | 180mg | 388mg | 21% |
| Monounsaturated fat | 0.162g | 7.023g | 17% |
| Potassium | 637mg | 187mg | 13% |
| Magnesium | 60mg | 20mg | 10% |
| Folate | 24µg | 62µg | 10% |
| Zinc | 3.46mg | 2.38mg | 10% |
| Vitamin B3 | 2.189mg | 0.63mg | 10% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin B5 | 0.9mg | 1.364mg | 9% |
| Calories | 158kcal | 300kcal | 7% |
| Manganese | 0.209mg | 0.038mg | 7% |
| Sodium | 744mg | 842mg | 4% |
| Vitamin A | 203µg | 241µg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.27mg | 0.227mg | 3% |
| Polyunsaturated fat | 0.268g | 0.724g | 3% |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Vitamin B1 | 0.017mg | 0.028mg | 1% |
| Carbs | 1.64g | 0.46g | 0% |
| Net carbs | 1.64g | 0.46g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.364mg | 0.307mg | 0% |
| Threonine | 1.398mg | 0.717mg | 0% |
| Isoleucine | 1.414mg | 0.968mg | 0% |
| Leucine | 2.287mg | 1.84mg | 0% |
| Lysine | 2.427mg | 1.766mg | 0% |
| Methionine | 0.733mg | 0.565mg | 0% |
| Phenylalanine | 1.164mg | 1.105mg | 0% |
| Valine | 1.419mg | 1.279mg | 0% |
| Histidine | 0.624mg | 0.683mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +64% |
| Contains more CarbsCarbs | +256.5% |
| Contains more WaterWater | +18% |
| Contains more FatsFats | +1632.9% |
~equal in
Other
~3.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +4235.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.1% |
