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  6. Squid as food vs. Carp

Squid as food vs. Carp — In-Depth Nutrition Comparison

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How are Squid as food and Carp different?

  • Carp contains less Vitamin B12, Selenium, Vitamin B2, Iron, Copper, Vitamin A RAE, Zinc, and Calcium than Squid as food.
  • Squid as food covers your daily need of Vitamin B12 164% more than Carp.
  • Squid as food has 25 times more Vitamin B2 than Carp. Squid as food has 1.729mg of Vitamin B2, while Carp has 0.07mg.
  • Carp contains less Sodium.

Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, carp, cooked, dry heat types were used in this article.

Infographic

Squid as food vs Carp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid as food
Squid as food
9
:
1
Carp
Carp
Contains more Calcium +246.2%
Contains more Iron +581.8%
Contains more Magnesium +57.9%
Contains more Potassium +49.2%
Contains more Zinc +82.1%
Contains more Copper +1267.1%
Contains more Manganese +318%
Contains more Selenium +453.1%
Contains less Sodium -91.5%
Equal in Phosphorus - 531
Squid as food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Carp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 60% 28% 228% 38% 9% 52% 25% 7% 89%
Contains more Calcium +246.2%
Contains more Iron +581.8%
Contains more Magnesium +57.9%
Contains more Potassium +49.2%
Contains more Zinc +82.1%
Contains more Copper +1267.1%
Contains more Manganese +318%
Contains more Selenium +453.1%
Contains less Sodium -91.5%
Equal in Phosphorus - 531

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid as food
Squid as food
8
:
1
Carp
Carp
Contains more Vitamin A +2009.4%
Contains more Vitamin C +431.3%
Contains more Vitamin B2 +2370%
Contains more Vitamin B6 +23.3%
Contains more Folate +41.2%
Contains more Vitamin B12 +267.3%
Contains more Vitamin B1 +723.5%
Equal in Vitamin B3 - 2.1
Equal in Vitamin B5 - 0.87
Squid as food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Carp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 35% 17% 40% 53% 51% 13% 184% 0%
Contains more Vitamin A +2009.4%
Contains more Vitamin C +431.3%
Contains more Vitamin B2 +2370%
Contains more Vitamin B6 +23.3%
Contains more Folate +41.2%
Contains more Vitamin B12 +267.3%
Contains more Vitamin B1 +723.5%
Equal in Vitamin B3 - 2.1
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid as food
Squid as food
3
:
2
Carp
Carp
Contains more Protein +42.1%
Contains more Carbs +∞%
Contains more Other +888.2%
Contains more Fats +412.1%
Contains more Water +13.9%
Squid as food
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Carp
23% 7% 70%
Protein: 22.86 g
Fats: 7.17 g
Carbs: 0 g
Water: 69.63 g
Other: 0.34 g
Contains more Protein +42.1%
Contains more Carbs +∞%
Contains more Other +888.2%
Contains more Fats +412.1%
Contains more Water +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid as food
Squid as food
1
:
2
Carp
Carp
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +1742.6%
Contains more Polyunsaturated fat +584.7%
Squid as food
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Carp
22% 48% 30%
Saturated Fat: 1.388 g
Monounsaturated Fat: 2.985 g
Polyunsaturated fat: 1.835 g
Contains less Saturated Fat -83%
Contains more Monounsaturated Fat +1742.6%
Contains more Polyunsaturated fat +584.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid as food Carp
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Squid as food Carp Opinion
Net carbs 1.64g 0g Squid as food
Protein 32.48g 22.86g Squid as food
Fats 1.4g 7.17g Carp
Carbs 1.64g 0g Squid as food
Calories 158kcal 162kcal Carp
Calcium 180mg 52mg Squid as food
Iron 10.84mg 1.59mg Squid as food
Magnesium 60mg 38mg Squid as food
Phosphorus 580mg 531mg Squid as food
Potassium 637mg 427mg Squid as food
Sodium 744mg 63mg Carp
Zinc 3.46mg 1.9mg Squid as food
Copper 0.998mg 0.073mg Squid as food
Manganese 0.209mg 0.05mg Squid as food
Selenium 89.6µg 16.2µg Squid as food
Vitamin A 675IU 32IU Squid as food
Vitamin A RAE 203µg 10µg Squid as food
Vitamin C 8.5mg 1.6mg Squid as food
Vitamin B1 0.017mg 0.14mg Carp
Vitamin B2 1.729mg 0.07mg Squid as food
Vitamin B3 2.189mg 2.1mg Squid as food
Vitamin B5 0.9mg 0.87mg Squid as food
Vitamin B6 0.27mg 0.219mg Squid as food
Folate 24µg 17µg Squid as food
Vitamin B12 5.4µg 1.47µg Squid as food
Tryptophan 0.364mg 0.256mg Squid as food
Threonine 1.398mg 1.002mg Squid as food
Isoleucine 1.414mg 1.054mg Squid as food
Leucine 2.287mg 1.858mg Squid as food
Lysine 2.427mg 2.1mg Squid as food
Methionine 0.733mg 0.677mg Squid as food
Phenylalanine 1.164mg 0.893mg Squid as food
Valine 1.419mg 1.178mg Squid as food
Histidine 0.624mg 0.673mg Carp
Cholesterol 224mg 84mg Carp
Saturated Fat 0.236g 1.388g Squid as food
Omega-3 - DHA 0.132g 0.146g Carp
Omega-3 - EPA 0.078g 0.305g Carp
Omega-3 - DPA 0.012g 0.105g Carp
Monounsaturated Fat 0.162g 2.985g Carp
Polyunsaturated fat 0.268g 1.835g Carp

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid as food Carp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Squid as food
33%
Carp
Minerals Daily Need Coverage Score
185%
Squid as food
55%
Carp

Comparison summary

Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 1.152g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food is richer in vitamins?
Squid as food
Squid as food is relatively richer in vitamins
Which food contains less Sodium?
Carp
Carp contains less Sodium (difference - 681mg)
Which food is lower in Cholesterol?
Carp
Carp is lower in Cholesterol (difference - 140mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Carp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.