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  6. Squid vs. Castanea crenata

Squid vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between squid and castanea crenata

  • Squid has more vitamin B12, vitamin B2, iron, phosphorus, copper, and zinc, while castanea crenata has more manganese and vitamin B1.
  • Squid's daily need coverage for vitamin B12 is 225% higher.

The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Nuts, chestnuts, japanese, raw.

Infographic

Squid vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +22.4%
Contains more CalciumCalcium +480.6%
Contains more PotassiumPotassium +93.6%
Contains more IronIron +647.6%
Contains more CopperCopper +77.6%
Contains more ZincZinc +214.5%
Contains more PhosphorusPhosphorus +705.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +661.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +10050%
Contains more Vitamin B2Vitamin B2 +960.7%
Contains more Vitamin B3Vitamin B3 +45.9%
Contains more Vitamin B5Vitamin B5 +336.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +209.4%
Contains more Vitamin B1Vitamin B1 +1923.5%
Contains more FolateFolate +95.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.283mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Squid Castanea crenata DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 163%
Vitamin B2 1.729mg 0.163mg 120%
Iron 10.84mg 1.45mg 117%
Cholesterol 224mg 0mg 75%
Phosphorus 580mg 72mg 73%
Manganese 0.209mg 1.591mg 60%
Protein 32.48g 2.25g 60%
Copper 0.998mg 0.562mg 48%
Sodium 744mg 14mg 32%
Vitamin B1 0.017mg 0.344mg 27%
Vitamin A 203µg 2µg 22%
Zinc 3.46mg 1.1mg 21%
Vitamin C 8.5mg 26.3mg 20%
Calcium 180mg 31mg 15%
Vitamin B5 0.9mg 0.206mg 14%
Carbs 1.64g 34.91g 11%
Potassium 637mg 329mg 9%
Folate 24µg 47µg 6%
Vitamin B3 2.189mg 1.5mg 4%
Magnesium 60mg 49mg 3%
Saturated fat 0.236g 0.078g 1%
Polyunsaturated fat 0.268g 0.138g 1%
Vitamin B6 0.27mg 0.283mg 1%
Fats 1.4g 0.53g 1%
Calories 158kcal 154kcal 0%
Net carbs 1.64g 34.91g N/A
Monounsaturated fat 0.162g 0.278g 0%
Tryptophan 0.364mg 0.032mg 0%
Threonine 1.398mg 0.09mg 0%
Isoleucine 1.414mg 0.111mg 0%
Leucine 2.287mg 0.139mg 0%
Lysine 2.427mg 0.147mg 0%
Methionine 0.733mg 0.054mg 0%
Phenylalanine 1.164mg 0.088mg 0%
Valine 1.419mg 0.134mg 0%
Histidine 0.624mg 0.056mg 0%
Omega-3 - EPA 0.078g N/A
Omega-3 - DHA 0.132g N/A
Omega-3 - DPA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +1343.6%
Contains more FatsFats +164.2%
Contains more OtherOther +273.3%
Contains more CarbsCarbs +2028.7%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +94.2%
Contains less Sat. FatSaturated fat -66.9%
Contains more Mono. FatMonounsaturated fat +71.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.