Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Squid
  5. Compare
  6. Squid vs. Cellophane noodles

Squid vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

Differences between squid and cellophane noodles

  • Cellophane noodles contain less vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, zinc, and potassium than squid.
  • Squid's daily need coverage for vitamin B12 is 225% higher.
  • The amount of cholesterol in cellophane noodles is lower.

The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Squid vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +6270%
Contains more IronIron +399.5%
Contains more CopperCopper +1132.1%
Contains more ZincZinc +743.9%
Contains more PhosphorusPhosphorus +1712.5%
Contains more ManganeseManganese +109%
Contains more SeleniumSelenium +1034.2%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +994.5%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B6Vitamin B6 +440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
Contains more Vitamin B1Vitamin B1 +782.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Squid Cellophane noodles DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 7.9µg 149%
Vitamin B2 1.729mg 0mg 133%
Iron 10.84mg 2.17mg 108%
Copper 0.998mg 0.081mg 102%
Phosphorus 580mg 32mg 78%
Cholesterol 224mg 0mg 75%
Protein 32.48g 0.16g 65%
Sodium 744mg 10mg 32%
Zinc 3.46mg 0.41mg 28%
Carbs 1.64g 86.09g 28%
Vitamin A 203µg 0µg 23%
Potassium 637mg 10mg 18%
Choline 93.2mg 17%
Vitamin B6 0.27mg 0.05mg 17%
Calcium 180mg 25mg 16%
Vitamin B5 0.9mg 0.1mg 16%
Magnesium 60mg 3mg 14%
Vitamin B3 2.189mg 0.2mg 12%
Vitamin B1 0.017mg 0.15mg 11%
Calories 158kcal 351kcal 10%
Vitamin C 8.5mg 0mg 9%
Folate 24µg 2µg 6%
Manganese 0.209mg 0.1mg 5%
Fiber 0g 0.5g 2%
Fats 1.4g 0.06g 2%
Polyunsaturated fat 0.268g 0.018g 2%
Vitamin E 0.13mg 1%
Saturated fat 0.236g 0.017g 1%
Net carbs 1.64g 85.59g N/A
Monounsaturated fat 0.162g 0.008g 0%
Tryptophan 0.364mg 0.002mg 0%
Threonine 1.398mg 0.005mg 0%
Isoleucine 1.414mg 0.007mg 0%
Leucine 2.287mg 0.013mg 0%
Lysine 2.427mg 0.011mg 0%
Methionine 0.733mg 0.002mg 0%
Phenylalanine 1.164mg 0.01mg 0%
Valine 1.419mg 0.008mg 0%
Histidine 0.624mg 0.005mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +20200%
Contains more FatsFats +2233.3%
Contains more WaterWater +355.4%
Contains more OtherOther +1144.4%
Contains more CarbsCarbs +5149.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +1925%
Contains more Poly. FatPolyunsaturated fat +1388.9%
Contains less Sat. FatSaturated fat -92.8%

People also compare

Squid
Squid vs Caviar
Caviar
Squid
Squid vs Mussels
Mussels
Squid
Squid vs Crab
Crab
Cellophane noodles
Cellophane noodles vs Noodles
Noodles
Cellophane noodles
Cellophane noodles vs Vermicelli
Vermicelli
Cellophane noodles
Cellophane noodles vs Beef noodle soup
Beef noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.