Squid vs. Cereal — In-Depth Nutrition Comparison
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What are the differences between squid and cereal?
- Squid is higher in selenium, copper, and phosphorus; however, cereal is richer in vitamin B1, vitamin B6, iron, vitamin B3, vitamin B2, vitamin A, and zinc.
- Cereal's daily need coverage for vitamin B1 is 523% more.
- Cereal contains 14 times less selenium than squid. Squid contains 89.6µg of selenium, while cereal contains 6.3µg.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +506.7% |
| Contains more CopperCopper | +628.5% |
| Contains more PhosphorusPhosphorus | +653.2% |
| Contains more SeleniumSelenium | +1322.2% |
| Contains more IronIron | +214.2% |
| Contains more ZincZinc | +119.7% |
| Contains more ManganeseManganese | +278% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +298.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +352.9% |
| Contains more Vitamin AVitamin A | +301% |
| Contains more Vitamin B1Vitamin B1 | +36888.2% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +1253.1% |
| Contains more Vitamin B6Vitamin B6 | +2117% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436% |
| Contains more FatsFats | +29.6% |
| Contains more WaterWater | +1516.9% |
| Contains more OtherOther | +50.7% |
| Contains more CarbsCarbs | +5195.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.2% |
| Contains more Mono. FatMonounsaturated fat | +25.9% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.017mg | 6.288mg | 523% |
| Vitamin B6 | 0.27mg | 5.986mg | 440% |
| Iron | 10.84mg | 34.06mg | 290% |
| Vitamin B12 | 5.4µg | 225% | |
| Vitamin B3 | 2.189mg | 29.62mg | 171% |
| Vitamin B2 | 1.729mg | 3.87mg | 165% |
| Selenium | 89.6µg | 6.3µg | 151% |
| Copper | 0.998mg | 0.137mg | 96% |
| Cholesterol | 224mg | 75% | |
| Phosphorus | 580mg | 77mg | 72% |
| Vitamin A | 203µg | 814µg | 68% |
| Protein | 32.48g | 6.06g | 53% |
| Zinc | 3.46mg | 7.6mg | 38% |
| Vitamin C | 8.5mg | 38.5mg | 33% |
| Carbs | 1.64g | 86.85g | 28% |
| Manganese | 0.209mg | 0.79mg | 25% |
| Calcium | 180mg | 10mg | 17% |
| Potassium | 637mg | 105mg | 16% |
| Vitamin B5 | 0.9mg | 0.226mg | 13% |
| Calories | 158kcal | 378kcal | 11% |
| Magnesium | 60mg | 19mg | 10% |
| Fiber | 0g | 1.4g | 6% |
| Folate | 24µg | 6% | |
| Sodium | 744mg | 795mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Polyunsaturated fat | 0.268g | 0.354g | 1% |
| Fats | 1.4g | 1.08g | 0% |
| Net carbs | 1.64g | 85.45g | N/A |
| Sugar | 10.35g | N/A | |
| Saturated fat | 0.236g | 0.26g | 0% |
| Monounsaturated fat | 0.162g | 0.204g | 0% |
| Tryptophan | 0.364mg | 0.066mg | 0% |
| Threonine | 1.398mg | 0.241mg | 0% |
| Isoleucine | 1.414mg | 0.26mg | 0% |
| Leucine | 2.287mg | 0.767mg | 0% |
| Lysine | 2.427mg | 0.113mg | 0% |
| Methionine | 0.733mg | 0.13mg | 0% |
| Phenylalanine | 1.164mg | 0.365mg | 0% |
| Valine | 1.419mg | 0.344mg | 0% |
| Histidine | 0.624mg | 0.162mg | 0% |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
371%
Minerals Daily Need Coverage Score
185%
183%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Squid contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Squid is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal is lower in Cholesterol (difference - 224mg)
Which food is richer in vitamins?
Cereal is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.