Squid vs. Chicken soup — In-Depth Nutrition Comparison
Compare
Differences between squid and chicken soup
- Chicken soup contains less vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and calcium than squid.
- Squid's daily need coverage for vitamin B12 is 225% higher.
- Chicken soup contains 75 times less cholesterol than squid. Squid contains 224mg of cholesterol, while chicken soup contains 3mg.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +5900% |
| Contains more PotassiumPotassium | +506.7% |
| Contains more IronIron | +5061.9% |
| Contains more CopperCopper | +1748.1% |
| Contains more ZincZinc | +2371.4% |
| Contains more PhosphorusPhosphorus | +2048.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3972.7% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4150% |
| Contains more Vitamin AVitamin A | +20200% |
| Contains more Vitamin B2Vitamin B2 | +1934.1% |
| Contains more Vitamin B3Vitamin B3 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +342.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 2.2µg | 159% |
| Iron | 10.84mg | 0.21mg | 133% |
| Vitamin B2 | 1.729mg | 0.085mg | 126% |
| Copper | 0.998mg | 0.054mg | 105% |
| Phosphorus | 580mg | 27mg | 79% |
| Cholesterol | 224mg | 3mg | 74% |
| Protein | 32.48g | 2.52g | 60% |
| Zinc | 3.46mg | 0.14mg | 30% |
| Sodium | 744mg | 143mg | 26% |
| Vitamin A | 203µg | 1µg | 22% |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 180mg | 3mg | 18% |
| Vitamin B6 | 0.27mg | 0.061mg | 16% |
| Potassium | 637mg | 105mg | 16% |
| Magnesium | 60mg | 4mg | 13% |
| Manganese | 0.209mg | 9% | |
| Vitamin C | 8.5mg | 0.2mg | 9% |
| Calories | 158kcal | 36kcal | 6% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B3 | 2.189mg | 1.584mg | 4% |
| Vitamin B1 | 0.017mg | 0.035mg | 2% |
| Choline | 9.2mg | 2% | |
| Carbs | 1.64g | 3.53g | 1% |
| Monounsaturated fat | 0.162g | 0.582g | 1% |
| Fats | 1.4g | 1.2g | 0% |
| Net carbs | 1.64g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.236g | 0.321g | 0% |
| Polyunsaturated fat | 0.268g | 0.213g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +1188.9% |
| Contains more FatsFats | +16.7% |
| Contains more OtherOther | +460% |
| Contains more CarbsCarbs | +115.2% |
| Contains more WaterWater | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.8% |
| Contains more Mono. FatMonounsaturated fat | +259.3% |
