Squid vs. Chocolate brownie — In-Depth Nutrition Comparison
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Summary of differences between squid and chocolate brownie
- Chocolate brownie has less vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc than squid.
- Squid covers your daily need for vitamin B12, 218% more than chocolate brownie.
- Squid has 9 times more vitamin B2 than chocolate brownie. While squid has 1.729mg of vitamin B2, chocolate brownie has only 0.19mg.
- Chocolate brownie has less cholesterol.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +215.8% |
| Contains more PotassiumPotassium | +261.9% |
| Contains more IronIron | +489.1% |
| Contains more CopperCopper | +157.2% |
| Contains more ZincZinc | +256.7% |
| Contains more PhosphorusPhosphorus | +339.4% |
| Contains more SeleniumSelenium | +679.1% |
| Contains less SodiumSodium | -53.9% |
| Contains more ManganeseManganese | +180.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B3Vitamin B3 | +122.9% |
| Contains more Vitamin B5Vitamin B5 | +174.4% |
| Contains more Vitamin B6Vitamin B6 | +187.2% |
| Contains more Vitamin B12Vitamin B12 | +3275% |
| Contains more Vitamin B1Vitamin B1 | +729.4% |
| Contains more FolateFolate | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.16µg | 218% |
| Selenium | 89.6µg | 11.5µg | 142% |
| Vitamin B2 | 1.729mg | 0.19mg | 118% |
| Iron | 10.84mg | 1.84mg | 113% |
| Copper | 0.998mg | 0.388mg | 68% |
| Phosphorus | 580mg | 132mg | 64% |
| Polyunsaturated fat | 0.268g | 9.412g | 61% |
| Protein | 32.48g | 6.2g | 53% |
| Cholesterol | 224mg | 73mg | 50% |
| Fats | 1.4g | 29.1g | 43% |
| Saturated fat | 0.236g | 7.319g | 32% |
| Monounsaturated fat | 0.162g | 10.839g | 27% |
| Zinc | 3.46mg | 0.97mg | 23% |
| Sodium | 744mg | 343mg | 17% |
| Manganese | 0.209mg | 0.587mg | 16% |
| Carbs | 1.64g | 50.2g | 16% |
| Calories | 158kcal | 466kcal | 15% |
| Potassium | 637mg | 176mg | 14% |
| Vitamin B6 | 0.27mg | 0.094mg | 14% |
| Calcium | 180mg | 57mg | 12% |
| Vitamin B5 | 0.9mg | 0.328mg | 11% |
| Vitamin B1 | 0.017mg | 0.141mg | 10% |
| Vitamin C | 8.5mg | 0.3mg | 9% |
| Vitamin B3 | 2.189mg | 0.982mg | 8% |
| Vitamin A | 203µg | 176µg | 3% |
| Magnesium | 60mg | 53mg | 2% |
| Folate | 24µg | 29µg | 1% |
| Net carbs | 1.64g | 50.2g | N/A |
| Tryptophan | 0.364mg | 0.078mg | 0% |
| Threonine | 1.398mg | 0.228mg | 0% |
| Isoleucine | 1.414mg | 0.265mg | 0% |
| Leucine | 2.287mg | 0.447mg | 0% |
| Lysine | 2.427mg | 0.283mg | 0% |
| Methionine | 0.733mg | 0.132mg | 0% |
| Phenylalanine | 1.164mg | 0.298mg | 0% |
| Valine | 1.419mg | 0.323mg | 0% |
| Histidine | 0.624mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.078g | 0.001g | N/A |
| Omega-3 - DHA | 0.132g | 0.006g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +423.9% |
| Contains more WaterWater | +385.1% |
| Contains more OtherOther | +76.8% |
| Contains more FatsFats | +1978.6% |
| Contains more CarbsCarbs | +2961% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +6590.7% |
| Contains more Poly. FatPolyunsaturated fat | +3411.9% |
