Squid vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are Squid and Chocolate ice cream different?
- Squid has more Vitamin B12, Selenium, Iron, Vitamin B2, Copper, Phosphorus, and Zinc than Chocolate ice cream.
- Daily need coverage for Vitamin B12 from Squid is 213% higher.
- Squid contains 36 times more Selenium than Chocolate ice cream. While Squid contains 89.6µg of Selenium, Chocolate ice cream contains only 2.5µg.
- Chocolate ice cream has less Sodium.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+65.1%
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Iron
+1065.6%
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Magnesium
+106.9%
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Phosphorus
+442.1%
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Potassium
+155.8%
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Zinc
+496.6%
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Copper
+639.3%
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Manganese
+49.3%
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Selenium
+3484%
Contains
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Sodium
-89.8%
Contains
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Calcium
+65.1%
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Iron
+1065.6%
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Magnesium
+106.9%
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Phosphorus
+442.1%
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Potassium
+155.8%
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Zinc
+496.6%
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Copper
+639.3%
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Manganese
+49.3%
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Selenium
+3484%
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Sodium
-89.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+62.3%
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Vitamin C
+1114.3%
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Vitamin B2
+791.2%
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Vitamin B3
+868.6%
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Vitamin B5
+62.5%
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Vitamin B6
+390.9%
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Folate
+50%
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Vitamin B12
+1762.1%
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Vitamin B1
+147.1%
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Vitamin A
+62.3%
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Vitamin C
+1114.3%
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Vitamin B2
+791.2%
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Vitamin B3
+868.6%
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Vitamin B5
+62.5%
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Vitamin B6
+390.9%
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Folate
+50%
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Vitamin B12
+1762.1%
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Vitamin B1
+147.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+754.7%
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Other
+158.5%
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Fats
+685.7%
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Carbs
+1619.5%
Equal in Water - 55.7
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
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Protein
+754.7%
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Other
+158.5%
Contains
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Fats
+685.7%
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Carbs
+1619.5%
Equal in Water - 55.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-96.5%
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Monounsaturated Fat
+1881.5%
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Polyunsaturated fat
+53%
Saturated Fat:
0.236 g
Monounsaturated Fat:
0.162 g
Polyunsaturated fat:
0.268 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
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Saturated Fat
-96.5%
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Monounsaturated Fat
+1881.5%
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Polyunsaturated fat
+53%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.64g | 27g |
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| Protein | 32.48g | 3.8g |
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| Fats | 1.4g | 11g |
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| Carbs | 1.64g | 28.2g |
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| Calories | 158kcal | 216kcal |
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| Sugar | 25.36g |
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| Fiber | 0g | 1.2g |
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| Calcium | 180mg | 109mg |
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| Iron | 10.84mg | 0.93mg |
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| Magnesium | 60mg | 29mg |
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| Phosphorus | 580mg | 107mg |
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| Potassium | 637mg | 249mg |
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| Sodium | 744mg | 76mg |
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| Zinc | 3.46mg | 0.58mg |
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| Copper | 0.998mg | 0.135mg |
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| Manganese | 0.209mg | 0.14mg |
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| Selenium | 89.6µg | 2.5µg |
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| Vitamin A | 675IU | 416IU |
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| Vitamin A RAE | 203µg | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 8.5mg | 0.7mg |
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| Vitamin B1 | 0.017mg | 0.042mg |
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| Vitamin B2 | 1.729mg | 0.194mg |
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| Vitamin B3 | 2.189mg | 0.226mg |
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| Vitamin B5 | 0.9mg | 0.554mg |
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| Vitamin B6 | 0.27mg | 0.055mg |
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| Folate | 24µg | 16µg |
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| Vitamin B12 | 5.4µg | 0.29µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.364mg |
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| Threonine | 1.398mg |
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| Isoleucine | 1.414mg |
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| Leucine | 2.287mg |
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| Lysine | 2.427mg |
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| Methionine | 0.733mg |
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| Phenylalanine | 1.164mg |
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| Valine | 1.419mg |
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| Histidine | 0.624mg |
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| Cholesterol | 224mg | 34mg |
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| Saturated Fat | 0.236g | 6.8g |
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| Omega-3 - DHA | 0.132g | 0g |
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| Omega-3 - EPA | 0.078g | 0g |
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| Omega-3 - DPA | 0.012g | 0g |
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| Monounsaturated Fat | 0.162g | 3.21g |
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| Polyunsaturated fat | 0.268g | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
16%
Minerals Daily Need Coverage Score
185%
26%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 25.36g)
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 6.564g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 190mg)
Which food is cheaper?
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The foods are relatively equal in price ($)