Squid vs. Dashi — In-Depth Nutrition Comparison
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Significant differences between squid and dashi
- The amount of vitamin B12, iron, selenium, copper, vitamin B2, phosphorus, and zinc in squid is higher than in dashi.
- Squid covers your daily vitamin B12 needs 213% more than dashi.
- Dashi contains less cholesterol.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.1% |
| Contains more IronIron | +952.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3744.4% |
| Contains more PhosphorusPhosphorus | +249.4% |
| Contains less SodiumSodium | -30.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +224.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +672.7% |
| Contains more Vitamin AVitamin A | +712% |
| Contains more Vitamin B2Vitamin B2 | +302.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +170% |
| Contains more Vitamin B12Vitamin B12 | +1700% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.3µg | 213% |
| Iron | 10.84mg | 1.03mg | 123% |
| Selenium | 89.6µg | 27.6µg | 113% |
| Copper | 0.998mg | 0mg | 111% |
| Vitamin B2 | 1.729mg | 0.43mg | 100% |
| Cholesterol | 224mg | 13mg | 70% |
| Phosphorus | 580mg | 166mg | 59% |
| Vitamin K | 66.9µg | 56% | |
| Protein | 32.48g | 16.7g | 32% |
| Zinc | 3.46mg | 0.09mg | 31% |
| Polyunsaturated fat | 0.268g | 4.485g | 28% |
| Carbs | 1.64g | 64.88g | 21% |
| Choline | 114.5mg | 21% | |
| Vitamin A | 203µg | 25µg | 20% |
| Fats | 1.4g | 13.89g | 19% |
| Vitamin B5 | 0.9mg | 18% | |
| Saturated fat | 0.236g | 3.433g | 15% |
| Calories | 158kcal | 438kcal | 14% |
| Sodium | 744mg | 1067mg | 14% |
| Monounsaturated fat | 0.162g | 5.365g | 13% |
| Vitamin B6 | 0.27mg | 0.1mg | 13% |
| Potassium | 637mg | 309mg | 10% |
| Manganese | 0.209mg | 9% | |
| Vitamin C | 8.5mg | 1.1mg | 8% |
| Vitamin B1 | 0.017mg | 0.1mg | 7% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B3 | 2.189mg | 2.46mg | 2% |
| Calcium | 180mg | 187mg | 1% |
| Folate | 24µg | 21µg | 1% |
| Magnesium | 60mg | 56mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 1.64g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.5% |
| Contains more WaterWater | +2557.4% |
| Contains more OtherOther | +50.7% |
| Contains more FatsFats | +892.1% |
| Contains more CarbsCarbs | +3856.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +3211.7% |
| Contains more Poly. FatPolyunsaturated fat | +1573.5% |
