Squid vs. Devilfish — In-Depth Nutrition Comparison
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Summary of differences between Squid and Devilfish
- Squid has more Iron, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Vitamin C, however, Devilfish is higher in Vitamin B1.
- Squid covers your daily need of Iron 131% more than Devilfish.
- Squid has 193 times more Phosphorus than Devilfish. While Squid has 580mg of Phosphorus, Devilfish has only 3mg.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1400%
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Iron
+2610%
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Phosphorus
+19233.3%
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Calcium
+1400%
Contains
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Iron
+2610%
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Phosphorus
+19233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+183.3%
Contains
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Vitamin B2
+1629%
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Vitamin B3
+99%
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Vitamin A
+51.1%
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Vitamin B1
+429.4%
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Vitamin C
+183.3%
Contains
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Vitamin B2
+1629%
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Vitamin B3
+99%
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Vitamin A
+51.1%
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Vitamin B1
+429.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+177.6%
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Carbs
+∞%
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Other
+52.7%
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Fats
+278.6%
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Water
+32.2%
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Protein
+177.6%
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Carbs
+∞%
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Other
+52.7%
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Fats
+278.6%
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Water
+32.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.64g | 0g |
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| Protein | 32.48g | 11.7g |
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| Fats | 1.4g | 5.3g |
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| Carbs | 1.64g | 0g |
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| Calories | 158kcal | 97kcal |
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| Calcium | 180mg | 12mg |
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| Iron | 10.84mg | 0.4mg |
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| Magnesium | 60mg |
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| Phosphorus | 580mg | 3mg |
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| Potassium | 637mg |
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| Sodium | 744mg |
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| Zinc | 3.46mg |
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| Copper | 0.998mg |
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| Manganese | 0.209mg |
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| Selenium | 89.6µg |
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| Vitamin A | 675IU | 1020IU |
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| Vitamin A RAE | 203µg |
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| Vitamin C | 8.5mg | 3mg |
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| Vitamin B1 | 0.017mg | 0.09mg |
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| Vitamin B2 | 1.729mg | 0.1mg |
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| Vitamin B3 | 2.189mg | 1.1mg |
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| Vitamin B5 | 0.9mg |
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| Vitamin B6 | 0.27mg |
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| Folate | 24µg |
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| Vitamin B12 | 5.4µg |
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| Tryptophan | 0.364mg |
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| Threonine | 1.398mg |
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| Isoleucine | 1.414mg |
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| Leucine | 2.287mg |
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| Lysine | 2.427mg |
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| Methionine | 0.733mg |
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| Phenylalanine | 1.164mg |
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| Valine | 1.419mg |
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| Histidine | 0.624mg |
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| Cholesterol | 224mg |
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| Saturated Fat | 0.236g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - EPA | 0.078g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 0.162g |
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| Polyunsaturated fat | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
11%
Minerals Daily Need Coverage Score
185%
2%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food contains less Sodium?
Devilfish contains less Sodium (difference - 744mg)
Which food is lower in Cholesterol?
Devilfish is lower in Cholesterol (difference - 224mg)
Which food is lower in Saturated Fat?
Devilfish is lower in Saturated Fat (difference - 0.236g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)