Squid vs. Devilfish — In-Depth Nutrition Comparison
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Summary of differences between squid and devilfish
- Squid has more iron, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin C; however, devilfish is higher in vitamin A and vitamin B1.
- Squid covers your daily need for iron, 131% more than devilfish.
- Squid has 193 times more phosphorus than devilfish. While squid has 580mg of phosphorus, devilfish has only 3mg.
These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, devilfish, meat (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2610% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +19233.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1629% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 225% | |
| Selenium | 89.6µg | 163% | |
| Iron | 10.84mg | 0.4mg | 131% |
| Vitamin B2 | 1.729mg | 0.1mg | 125% |
| Copper | 0.998mg | 111% | |
| Phosphorus | 580mg | 3mg | 82% |
| Cholesterol | 224mg | 75% | |
| Protein | 32.48g | 11.7g | 42% |
| Sodium | 744mg | 32% | |
| Zinc | 3.46mg | 31% | |
| Vitamin A | 203µg | 23% | |
| Vitamin B6 | 0.27mg | 21% | |
| Potassium | 637mg | 19% | |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 180mg | 12mg | 17% |
| Magnesium | 60mg | 14% | |
| Manganese | 0.209mg | 9% | |
| Vitamin B3 | 2.189mg | 1.1mg | 7% |
| Folate | 24µg | 6% | |
| Vitamin B1 | 0.017mg | 0.09mg | 6% |
| Vitamin C | 8.5mg | 3mg | 6% |
| Fats | 1.4g | 5.3g | 6% |
| Calories | 158kcal | 97kcal | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Carbs | 1.64g | 0g | 1% |
| Saturated fat | 0.236g | 1% | |
| Net carbs | 1.64g | 0g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +52.7% |
| Contains more FatsFats | +278.6% |
| Contains more WaterWater | +32.2% |
