Squid as food vs Gefilte fish - In-Depth Nutrition Comparison
How are Squid as food and Gefilte fish different?
- Squid as food has more Vitamin B12, Selenium, Vitamin B2, Iron, Copper, Phosphorus, Zinc, Vitamin A RAE, and Potassium than Gefilte fish.
- Daily need coverage for Vitamin B12 from Squid as food is 190% higher.
- Squid as food contains 29 times more Vitamin B2 than Gefilte fish. While Squid as food contains 1.729mg of Vitamin B2, Gefilte fish contains only 0.059mg.
- Gefilte fish has less Cholesterol.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|