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Squid vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between squid and ice cream

  • Squid is richer than ice cream in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for squid is 209% higher.
  • Squid contains 120 times more iron than ice cream. Squid contains 10.84mg of iron, while ice cream contains 0.09mg.
  • Ice cream contains less sodium.

Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Ice creams, vanilla.

Infographic

Squid vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +40.6%
Contains more PotassiumPotassium +220.1%
Contains more IronIron +11944.4%
Contains more CopperCopper +4239.1%
Contains more ZincZinc +401.4%
Contains more PhosphorusPhosphorus +452.4%
Contains more ManganeseManganese +2512.5%
Contains more SeleniumSelenium +4877.8%
Contains less SodiumSodium -89.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +1316.7%
Contains more Vitamin AVitamin A +72%
Contains more Vitamin B2Vitamin B2 +620.4%
Contains more Vitamin B3Vitamin B3 +1787.1%
Contains more Vitamin B5Vitamin B5 +54.9%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more Vitamin B12Vitamin B12 +1284.6%
Contains more FolateFolate +380%
Contains more Vitamin B1Vitamin B1 +141.2%

All nutrients comparison - raw data values

Nutrient Squid Ice cream DV% diff.
Vitamin B12 5.4µg 0.39µg 209%
Selenium 89.6µg 1.8µg 160%
Iron 10.84mg 0.09mg 134%
Vitamin B2 1.729mg 0.24mg 115%
Copper 0.998mg 0.023mg 108%
Phosphorus 580mg 105mg 68%
Cholesterol 224mg 44mg 60%
Protein 32.48g 3.5g 58%
Saturated fat 0.236g 6.79g 30%
Sodium 744mg 80mg 29%
Zinc 3.46mg 0.69mg 25%
Vitamin B6 0.27mg 0.048mg 17%
Fats 1.4g 11g 15%
Potassium 637mg 199mg 13%
Vitamin B3 2.189mg 0.116mg 13%
Magnesium 60mg 14mg 11%
Vitamin C 8.5mg 0.6mg 9%
Manganese 0.209mg 0.008mg 9%
Vitamin A 203µg 118µg 9%
Carbs 1.64g 23.6g 7%
Monounsaturated fat 0.162g 2.969g 7%
Vitamin B5 0.9mg 0.581mg 6%
Folate 24µg 5µg 5%
Calcium 180mg 128mg 5%
Choline 26mg 5%
Fiber 0g 0.7g 3%
Calories 158kcal 207kcal 2%
Vitamin B1 0.017mg 0.041mg 2%
Vitamin E 0.3mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Polyunsaturated fat 0.268g 0.452g 1%
Net carbs 1.64g 22.9g N/A
Sugar 21.22g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.364mg 0.045mg 0%
Threonine 1.398mg 0.146mg 0%
Isoleucine 1.414mg 0.195mg 0%
Leucine 2.287mg 0.316mg 0%
Lysine 2.427mg 0.258mg 0%
Methionine 0.733mg 0.081mg 0%
Phenylalanine 1.164mg 0.157mg 0%
Valine 1.419mg 0.217mg 0%
Histidine 0.624mg 0.088mg 0%
Omega-3 - EPA 0.078g 0.003g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +828%
Contains more OtherOther +273.3%
Contains more FatsFats +685.7%
Contains more CarbsCarbs +1339%
~equal in Water ~61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +1732.7%
Contains more Poly. FatPolyunsaturated fat +68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.