Squid vs. Leberkäse — In-Depth Nutrition Comparison
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How are squid and leberkäse different?
- Squid is higher in selenium, copper, and phosphorus; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B3, vitamin B5, and vitamin B2.
- Daily need coverage for vitamin B12 for leberkäse is 798% higher.
- Squid contains 3 times more phosphorus than leberkäse. While squid contains 580mg of phosphorus, leberkäse contains only 207mg.
- Squid has less sodium.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Liver cheese, pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +2150% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more CopperCopper | +160.6% |
| Contains more PhosphorusPhosphorus | +180.2% |
| Contains less SodiumSodium | -39.3% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +183.3% |
| Contains more Vitamin AVitamin A | +2487.2% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +437.6% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +354.6% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 24.55µg | 798% |
| Vitamin A | 203µg | 5252µg | 561% |
| Selenium | 89.6µg | 36.5µg | 97% |
| Copper | 0.998mg | 0.383mg | 68% |
| Vitamin B3 | 2.189mg | 11.768mg | 60% |
| Vitamin B5 | 0.9mg | 3.536mg | 53% |
| Phosphorus | 580mg | 207mg | 53% |
| Saturated fat | 0.236g | 8.96g | 40% |
| Vitamin B2 | 1.729mg | 2.227mg | 38% |
| Fats | 1.4g | 25.6g | 37% |
| Protein | 32.48g | 15.2g | 35% |
| Monounsaturated fat | 0.162g | 12.26g | 30% |
| Sodium | 744mg | 1225mg | 21% |
| Polyunsaturated fat | 0.268g | 3.42g | 21% |
| Folate | 24µg | 104µg | 20% |
| Calcium | 180mg | 8mg | 17% |
| Cholesterol | 224mg | 174mg | 17% |
| Vitamin B1 | 0.017mg | 0.212mg | 16% |
| Vitamin B6 | 0.27mg | 0.47mg | 15% |
| Potassium | 637mg | 226mg | 12% |
| Magnesium | 60mg | 12mg | 11% |
| Calories | 158kcal | 304kcal | 7% |
| Vitamin C | 8.5mg | 3mg | 6% |
| Zinc | 3.46mg | 3.7mg | 2% |
| Carbs | 1.64g | 2.1g | 0% |
| Net carbs | 1.64g | 2.1g | N/A |
| Iron | 10.84mg | 10.83mg | 0% |
| Manganese | 0.209mg | 0.2mg | 0% |
| Tryptophan | 0.364mg | 0.206mg | 0% |
| Threonine | 1.398mg | 0.651mg | 0% |
| Isoleucine | 1.414mg | 0.631mg | 0% |
| Leucine | 2.287mg | 1.331mg | 0% |
| Lysine | 2.427mg | 1.178mg | 0% |
| Methionine | 0.733mg | 0.342mg | 0% |
| Phenylalanine | 1.164mg | 0.716mg | 0% |
| Valine | 1.419mg | 0.806mg | 0% |
| Histidine | 0.624mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.7% |
| Contains more WaterWater | +14% |
| Contains more FatsFats | +1728.6% |
| Contains more CarbsCarbs | +28% |
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +7467.9% |
| Contains more Poly. FatPolyunsaturated fat | +1176.1% |
