Squid as food vs. Ling fish — In-Depth Nutrition Comparison
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What are the differences between Squid as food and Ling fish?
- The amount of Vitamin B12, Iron, Vitamin B2, Copper, Selenium, Phosphorus, Zinc, and Vitamin A RAE in Squid as food is higher than in Ling fish.
- Squid as food's daily need coverage for Vitamin B12 is 198% more.
- Ling fish contains 13 times less Iron than Squid as food. Squid as food contains 10.84mg of Iron, while Ling fish contains 0.83mg.
- Ling fish has less Cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, ling, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+309.1%
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Iron
+1206%
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Phosphorus
+128.3%
Contains
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Potassium
+31.1%
Contains
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Zinc
+246%
Contains
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Copper
+607.8%
Contains
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Manganese
+450%
Contains
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Selenium
+91.5%
Contains
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Magnesium
+35%
Contains
less
Sodium
-76.7%
Contains
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Calcium
+309.1%
Contains
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Iron
+1206%
Contains
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Phosphorus
+128.3%
Contains
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Potassium
+31.1%
Contains
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Zinc
+246%
Contains
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Copper
+607.8%
Contains
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Manganese
+450%
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Selenium
+91.5%
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Magnesium
+35%
Contains
less
Sodium
-76.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+487%
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Vitamin C
+∞%
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Vitamin B2
+648.5%
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Vitamin B5
+143.9%
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Folate
+200%
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Vitamin B12
+730.8%
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Vitamin B1
+647.1%
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Vitamin B3
+28%
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Vitamin B6
+30%
Contains
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Vitamin A
+487%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+648.5%
Contains
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Vitamin B5
+143.9%
Contains
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Folate
+200%
Contains
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Vitamin B12
+730.8%
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Vitamin B1
+647.1%
Contains
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Vitamin B3
+28%
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Vitamin B6
+30%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+33.4%
Contains
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Fats
+70.7%
Contains
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Carbs
+∞%
Contains
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Other
+253.7%
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Water
+20.9%
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
24.35 g
Fats:
0.82 g
Carbs:
0 g
Water:
73.88 g
Other:
0.95 g
Contains
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Protein
+33.4%
Contains
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Fats
+70.7%
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Carbs
+∞%
Contains
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Other
+253.7%
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Water
+20.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.64g | 0g |
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| Protein | 32.48g | 24.35g |
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| Fats | 1.4g | 0.82g |
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| Carbs | 1.64g | 0g |
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| Calories | 158kcal | 111kcal |
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| Calcium | 180mg | 44mg |
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| Iron | 10.84mg | 0.83mg |
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| Magnesium | 60mg | 81mg |
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| Phosphorus | 580mg | 254mg |
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| Potassium | 637mg | 486mg |
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| Sodium | 744mg | 173mg |
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| Zinc | 3.46mg | 1mg |
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| Copper | 0.998mg | 0.141mg |
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| Manganese | 0.209mg | 0.038mg |
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| Selenium | 89.6µg | 46.8µg |
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| Vitamin A | 675IU | 115IU |
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| Vitamin A RAE | 203µg | 35µg |
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| Vitamin C | 8.5mg | 0mg |
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| Vitamin B1 | 0.017mg | 0.127mg |
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| Vitamin B2 | 1.729mg | 0.231mg |
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| Vitamin B3 | 2.189mg | 2.801mg |
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| Vitamin B5 | 0.9mg | 0.369mg |
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| Vitamin B6 | 0.27mg | 0.351mg |
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| Folate | 24µg | 8µg |
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| Vitamin B12 | 5.4µg | 0.65µg |
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| Tryptophan | 0.364mg | 0.273mg |
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| Threonine | 1.398mg | 1.067mg |
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| Isoleucine | 1.414mg | 1.122mg |
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| Leucine | 2.287mg | 1.979mg |
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| Lysine | 2.427mg | 2.236mg |
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| Methionine | 0.733mg | 0.721mg |
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| Phenylalanine | 1.164mg | 0.95mg |
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| Valine | 1.419mg | 1.254mg |
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| Histidine | 0.624mg | 0.717mg |
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| Cholesterol | 224mg | 51mg |
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| Saturated Fat | 0.236g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - EPA | 0.078g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 0.162g |
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| Polyunsaturated fat | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
28%
Minerals Daily Need Coverage Score
185%
61%
Comparison summary
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Ling fish contains less Sodium (difference - 571mg)
Which food is lower in Cholesterol?
Ling fish is lower in Cholesterol (difference - 173mg)
Which food is lower in Saturated Fat?
Ling fish is lower in Saturated Fat (difference - 0.236g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.