Squid vs. Monkfish — In-Depth Nutrition Comparison
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Important differences between Squid and Monkfish
- Monkfish has less Vitamin B12, Iron, Vitamin B2, Copper, Selenium, Phosphorus, Zinc, and Vitamin A.
- Squid's daily need coverage for Vitamin B12 is 182% more.
- Squid has 32 times more Sodium than Monkfish. Squid has 744mg of Sodium, while Monkfish has 23mg.
The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, monkfish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more IronIron | +2543.9% |
| Contains more CopperCopper | +2672.2% |
| Contains more ZincZinc | +552.8% |
| Contains more PhosphorusPhosphorus | +126.6% |
| Contains more ManganeseManganese | +574.2% |
| Contains more SeleniumSelenium | +91.5% |
| Contains less SodiumSodium | -96.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +750% |
| Contains more Vitamin AVitamin A | +1367.4% |
| Contains more Vitamin B2Vitamin B2 | +2268.5% |
| Contains more Vitamin B5Vitamin B5 | +420.2% |
| Contains more Vitamin B12Vitamin B12 | +419.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.9% |
| Contains more FatsFats | +39.3% |
| Contains more WaterWater | +28.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 158kcal | 97kcal |
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| Protein | 32.48g | 18.56g |
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| Fats | 1.4g | 1.95g |
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| Vitamin C | 8.5mg | 1mg |
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| Net carbs | 1.64g | 0g |
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| Carbs | 1.64g | 0g |
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| Cholesterol | 224mg | 32mg |
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| Magnesium | 60mg | 27mg |
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| Calcium | 180mg | 10mg |
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| Potassium | 637mg | 513mg |
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| Iron | 10.84mg | 0.41mg |
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| Copper | 0.998mg | 0.036mg |
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| Zinc | 3.46mg | 0.53mg |
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| Phosphorus | 580mg | 256mg |
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| Sodium | 744mg | 23mg |
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| Vitamin A | 675IU | 46IU |
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| Vitamin A | 203µg | 14µg |
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| Manganese | 0.209mg | 0.031mg |
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| Selenium | 89.6µg | 46.8µg |
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| Vitamin B1 | 0.017mg | 0.029mg |
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| Vitamin B2 | 1.729mg | 0.073mg |
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| Vitamin B3 | 2.189mg | 2.558mg |
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| Vitamin B5 | 0.9mg | 0.173mg |
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| Vitamin B6 | 0.27mg | 0.277mg |
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| Vitamin B12 | 5.4µg | 1.04µg |
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| Folate | 24µg | 8µg |
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| Saturated Fat | 0.236g |
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| Monounsaturated Fat | 0.162g |
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| Polyunsaturated fat | 0.268g |
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| Tryptophan | 0.364mg | 0.208mg |
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| Threonine | 1.398mg | 0.814mg |
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| Isoleucine | 1.414mg | 0.855mg |
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| Leucine | 2.287mg | 1.509mg |
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| Lysine | 2.427mg | 1.705mg |
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| Methionine | 0.733mg | 0.549mg |
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| Phenylalanine | 1.164mg | 0.725mg |
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| Valine | 1.419mg | 0.956mg |
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| Histidine | 0.624mg | 0.547mg |
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| Omega-3 - EPA | 0.078g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - DPA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
102%
22%
Minerals Daily Need Coverage Score
185%
48%
Comparison summary
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 192mg)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 721mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.236g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.