Squid as food vs Pacific saury - In-Depth Nutrition Comparison
Differences between Squid as food and Pacific saury
- Pacific saury contains less Vitamin B12, Selenium, Iron, Vitamin B2, Copper, Phosphorus, Zinc, and Vitamin A RAE than Squid as food.
- Squid as food's daily need coverage for Vitamin B12 is 142% higher.
- Pacific saury contains 27 times less Vitamin B2 than Squid as food. Squid as food contains 1.729mg of Vitamin B2, while Pacific saury contains 0.063mg.
- The amount of Sodium in Pacific saury is lower.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, pike, northern, raw.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|