Squid vs. Pepperoni — In-Depth Nutrition Comparison
Compare
What are the main differences between squid and pepperoni?
- Squid is richer in vitamin B12, iron, vitamin B2, selenium, copper, and phosphorus, while pepperoni is higher in manganese.
- Squid's daily need coverage for vitamin B12 is 171% higher.
- Pepperoni has 11 times less copper than squid. Squid has 0.998mg of copper, while pepperoni has 0.091mg.
- Pepperoni is lower in cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Pepperoni, beef, and pork, sliced types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +847.4% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more IronIron | +715% |
| Contains more CopperCopper | +996.7% |
| Contains more ZincZinc | +41.8% |
| Contains more PhosphorusPhosphorus | +267.1% |
| Contains less SodiumSodium | -53% |
| Contains more SeleniumSelenium | +209% |
| Contains more ManganeseManganese | +413.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +572.8% |
| Contains more Vitamin B12Vitamin B12 | +315.4% |
| Contains more FolateFolate | +380% |
| Contains more Vitamin B1Vitamin B1 | +1494.1% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 1.3µg | 171% |
| Iron | 10.84mg | 1.33mg | 119% |
| Vitamin B2 | 1.729mg | 0.257mg | 113% |
| Selenium | 89.6µg | 29µg | 110% |
| Copper | 0.998mg | 0.091mg | 101% |
| Saturated fat | 0.236g | 17.708g | 79% |
| Fats | 1.4g | 46.28g | 69% |
| Phosphorus | 580mg | 158mg | 60% |
| Monounsaturated fat | 0.162g | 20.77g | 52% |
| Cholesterol | 224mg | 97mg | 42% |
| Manganese | 0.209mg | 1.074mg | 38% |
| Sodium | 744mg | 1582mg | 36% |
| Polyunsaturated fat | 0.268g | 4.458g | 28% |
| Protein | 32.48g | 19.25g | 26% |
| Vitamin A | 203µg | 0µg | 23% |
| Vitamin B1 | 0.017mg | 0.271mg | 21% |
| Vitamin B3 | 2.189mg | 4.987mg | 17% |
| Calories | 158kcal | 504kcal | 17% |
| Calcium | 180mg | 19mg | 16% |
| Potassium | 637mg | 274mg | 11% |
| Magnesium | 60mg | 18mg | 10% |
| Choline | 51.2mg | 9% | |
| Zinc | 3.46mg | 2.44mg | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B6 | 0.27mg | 0.362mg | 7% |
| Vitamin K | 5.8µg | 5% | |
| Folate | 24µg | 5µg | 5% |
| Vitamin B5 | 0.9mg | 0.93mg | 1% |
| Carbs | 1.64g | 1.18g | 0% |
| Net carbs | 1.64g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.364mg | 0.23mg | 0% |
| Threonine | 1.398mg | 0.869mg | 0% |
| Isoleucine | 1.414mg | 0.901mg | 0% |
| Leucine | 2.287mg | 1.575mg | 0% |
| Lysine | 2.427mg | 1.652mg | 0% |
| Methionine | 0.733mg | 0.511mg | 0% |
| Phenylalanine | 1.164mg | 0.778mg | 0% |
| Valine | 1.419mg | 0.987mg | 0% |
| Histidine | 0.624mg | 0.688mg | 0% |
| Omega-3 - EPA | 0.078g | 0.004g | N/A |
| Omega-3 - DHA | 0.132g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.012g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +68.7% |
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +114.1% |
| Contains more FatsFats | +3205.7% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +12721% |
| Contains more Poly. FatPolyunsaturated fat | +1563.4% |
