Squid as food vs. Persimmon — In-Depth Nutrition Comparison
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The main differences between Squid as food and Persimmon
- Squid as food is richer in Vitamin B12, Iron, Phosphorus, Calcium, and Potassium, yet Persimmon is richer in Vitamin C.
- Daily need coverage for Vitamin B12 from Squid as food is 225% higher.
Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
Contains
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Iron
+333.6%
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Phosphorus
+2130.8%
Contains
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Potassium
+105.5%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+566.7%
Contains
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Iron
+333.6%
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Phosphorus
+2130.8%
Contains
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Potassium
+105.5%
Contains
less
Sodium
-99.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+∞%
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Vitamin C
+676.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+676.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3960%
Contains
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Fats
+250%
Contains
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Other
+273.3%
Contains
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Carbs
+1942.7%
Equal in Water - 64.4
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
Contains
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Protein
+3960%
Contains
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Fats
+250%
Contains
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Other
+273.3%
Contains
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Carbs
+1942.7%
Equal in Water - 64.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.64g | 33.5g |
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| Protein | 32.48g | 0.8g |
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| Fats | 1.4g | 0.4g |
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| Carbs | 1.64g | 33.5g |
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| Calories | 158kcal | 127kcal |
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| Calcium | 180mg | 27mg |
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| Iron | 10.84mg | 2.5mg |
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| Magnesium | 60mg |
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| Phosphorus | 580mg | 26mg |
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| Potassium | 637mg | 310mg |
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| Sodium | 744mg | 1mg |
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| Zinc | 3.46mg |
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| Copper | 0.998mg |
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| Manganese | 0.209mg |
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| Selenium | 89.6µg |
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| Vitamin A | 675IU |
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| Vitamin A RAE | 203µg |
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| Vitamin C | 8.5mg | 66mg |
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| Vitamin B1 | 0.017mg |
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| Vitamin B2 | 1.729mg |
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| Vitamin B3 | 2.189mg |
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| Vitamin B5 | 0.9mg |
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| Vitamin B6 | 0.27mg |
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| Folate | 24µg |
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| Vitamin B12 | 5.4µg | 0µg |
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| Tryptophan | 0.364mg | 0.014mg |
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| Threonine | 1.398mg | 0.041mg |
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| Isoleucine | 1.414mg | 0.035mg |
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| Leucine | 2.287mg | 0.058mg |
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| Lysine | 2.427mg | 0.045mg |
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| Methionine | 0.733mg | 0.007mg |
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| Phenylalanine | 1.164mg | 0.036mg |
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| Valine | 1.419mg | 0.042mg |
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| Histidine | 0.624mg | 0.016mg |
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| Cholesterol | 224mg | 0mg |
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| Saturated Fat | 0.236g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - EPA | 0.078g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 0.162g |
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| Polyunsaturated fat | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
18%
Minerals Daily Need Coverage Score
185%
14%
Comparison summary
Which food is lower in glycemic index?
Squid as food is lower in glycemic index (difference - 61)
Which food is cheaper?
Squid as food is cheaper (difference - $3)
Which food is richer in minerals?
Squid as food is relatively richer in minerals
Which food is richer in vitamins?
Squid as food is relatively richer in vitamins
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 743mg)
Which food is lower in Cholesterol?
Persimmon is lower in Cholesterol (difference - 224mg)
Which food is lower in Saturated Fat?
Persimmon is lower in Saturated Fat (difference - 0.236g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)