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  6. Squid vs. Pineapple cake

Squid vs. Pineapple cake — In-Depth Nutrition Comparison

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How are squid and pineapple cake different?

  • Squid has more vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily need for vitamin B1, 12749% more than squid.
  • Squid has 68 times more vitamin B12 than pineapple cake. Squid has 5.4µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake contains less cholesterol.

Mollusks, cuttlefish, mixed species, cooked, moist heat and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Squid vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +468.8%
Contains more IronIron +632.4%
Contains more CopperCopper +1047.1%
Contains more ZincZinc +1016.1%
Contains more PhosphorusPhosphorus +607.3%
Contains more SeleniumSelenium +853.2%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +608.3%
Contains more Vitamin AVitamin A +227.4%
Contains more Vitamin B2Vitamin B2 +1008.3%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more Vitamin B6Vitamin B6 +694.1%
Contains more Vitamin B12Vitamin B12 +6650%
Contains more Vitamin B1Vitamin B1 +899900%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~26µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Squid Pineapple cake DV% diff.
Vitamin B1 0.017mg 153mg 12749%
Vitamin B12 5.4µg 0.08µg 222%
Selenium 89.6µg 9.4µg 146%
Vitamin B2 1.729mg 0.156mg 121%
Iron 10.84mg 1.48mg 117%
Copper 0.998mg 0.087mg 101%
Phosphorus 580mg 82mg 71%
Cholesterol 224mg 22mg 67%
Protein 32.48g 3.5g 58%
Zinc 3.46mg 0.31mg 29%
Polyunsaturated fat 0.268g 3.282g 20%
Sodium 744mg 319mg 18%
Vitamin B6 0.27mg 0.034mg 18%
Carbs 1.64g 50.5g 16%
Vitamin A 203µg 62µg 16%
Fats 1.4g 12.1g 16%
Potassium 637mg 112mg 15%
Vitamin B5 0.9mg 0.202mg 14%
Monounsaturated fat 0.162g 5.194g 13%
Saturated fat 0.236g 2.915g 12%
Magnesium 60mg 13mg 11%
Calories 158kcal 319kcal 8%
Vitamin C 8.5mg 1.2mg 8%
Vitamin B3 2.189mg 1.19mg 6%
Manganese 0.209mg 0.35mg 6%
Calcium 180mg 120mg 6%
Fiber 0g 0.8g 3%
Folate 24µg 26µg 1%
Net carbs 1.64g 49.7g N/A
Tryptophan 0.364mg 0.043mg 0%
Threonine 1.398mg 0.117mg 0%
Isoleucine 1.414mg 0.147mg 0%
Leucine 2.287mg 0.264mg 0%
Lysine 2.427mg 0.143mg 0%
Methionine 0.733mg 0.074mg 0%
Phenylalanine 1.164mg 0.173mg 0%
Valine 1.419mg 0.167mg 0%
Histidine 0.624mg 0.081mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0.002g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +828%
Contains more WaterWater +89.2%
Contains more OtherOther +110%
Contains more FatsFats +764.3%
Contains more CarbsCarbs +2979.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +3106.2%
Contains more Poly. FatPolyunsaturated fat +1124.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.