Squid vs. Pork chop — In-Depth Nutrition Comparison
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How are squid and pork chop different?
- Squid is higher in vitamin B12, iron, vitamin B2, copper, selenium, and phosphorus; however, pork chop is richer in vitamin B1 and vitamin B3.
- Daily need coverage for vitamin B12 for squid is 198% higher.
- Squid contains 12 times more iron than pork chop. While squid contains 10.84mg of iron, pork chop contains only 0.87mg.
- Pork chop has less sodium.
Mollusks, cuttlefish, mixed species, cooked, moist heat and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +102.2% |
| Contains more IronIron | +1146% |
| Contains more CopperCopper | +850.5% |
| Contains more PhosphorusPhosphorus | +140.7% |
| Contains more ManganeseManganese | +1990% |
| Contains more SeleniumSelenium | +146.2% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4975% |
| Contains more Vitamin B2Vitamin B2 | +452.4% |
| Contains more Vitamin B12Vitamin B12 | +718.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2782.4% |
| Contains more Vitamin B3Vitamin B3 | +262.1% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0.66µg | 198% |
| Iron | 10.84mg | 0.87mg | 125% |
| Vitamin B2 | 1.729mg | 0.313mg | 109% |
| Copper | 0.998mg | 0.105mg | 99% |
| Selenium | 89.6µg | 36.4µg | 97% |
| Cholesterol | 224mg | 78mg | 49% |
| Phosphorus | 580mg | 241mg | 48% |
| Vitamin B1 | 0.017mg | 0.49mg | 39% |
| Vitamin B3 | 2.189mg | 7.927mg | 36% |
| Sodium | 744mg | 74mg | 29% |
| Vitamin A | 203µg | 4µg | 22% |
| Fats | 1.4g | 14.35g | 20% |
| Saturated fat | 0.236g | 4.339g | 19% |
| Protein | 32.48g | 23.72g | 18% |
| Vitamin B6 | 0.27mg | 0.489mg | 17% |
| Calcium | 180mg | 56mg | 12% |
| Choline | 67.5mg | 12% | |
| Monounsaturated fat | 0.162g | 4.887g | 12% |
| Polyunsaturated fat | 0.268g | 1.894g | 11% |
| Magnesium | 60mg | 20mg | 10% |
| Potassium | 637mg | 315mg | 9% |
| Manganese | 0.209mg | 0.01mg | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Folate | 24µg | 0µg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 40IU | 5% | |
| Calories | 158kcal | 231kcal | 4% |
| Vitamin B5 | 0.9mg | 1.104mg | 4% |
| Zinc | 3.46mg | 3.15mg | 3% |
| Vitamin E | 0.21mg | 1% | |
| Carbs | 1.64g | 0g | 1% |
| Net carbs | 1.64g | 0g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.364mg | 0.282mg | 0% |
| Threonine | 1.398mg | 1.043mg | 0% |
| Isoleucine | 1.414mg | 1.123mg | 0% |
| Leucine | 2.287mg | 1.952mg | 0% |
| Lysine | 2.427mg | 2.109mg | 0% |
| Methionine | 0.733mg | 0.65mg | 0% |
| Phenylalanine | 1.164mg | 0.985mg | 0% |
| Valine | 1.419mg | 1.2mg | 0% |
| Histidine | 0.624mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.012g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +600% |
| Contains more FatsFats | +925% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.6% |
| Contains more Mono. FatMonounsaturated fat | +2916.7% |
| Contains more Poly. FatPolyunsaturated fat | +606.7% |
