Squid vs. Pot roast — In-Depth Nutrition Comparison
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Important differences between squid and pot roast
- Squid has more vitamin B12, vitamin B2, selenium, iron, copper, and phosphorus; however, pot roast has more zinc.
- Squid's daily need coverage for vitamin B12 is 136% more.
- Squid has 16 times more sodium than pot roast. Squid has 744mg of sodium, while pot roast has 47mg.
The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +175.8% |
| Contains more IronIron | +347.9% |
| Contains more CopperCopper | +908.1% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +1990% |
| Contains more SeleniumSelenium | +231.9% |
| Contains more ZincZinc | +92.5% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +911.1% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin B12Vitamin B12 | +153.5% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 2.13µg | 136% |
| Vitamin B2 | 1.729mg | 0.171mg | 120% |
| Selenium | 89.6µg | 27µg | 114% |
| Iron | 10.84mg | 2.42mg | 105% |
| Copper | 0.998mg | 0.099mg | 100% |
| Phosphorus | 580mg | 174mg | 58% |
| Cholesterol | 224mg | 116mg | 36% |
| Saturated fat | 0.236g | 7.548g | 33% |
| Sodium | 744mg | 47mg | 30% |
| Zinc | 3.46mg | 6.66mg | 29% |
| Fats | 1.4g | 19.17g | 27% |
| Vitamin A | 203µg | 0µg | 23% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 0.162g | 8.175g | 20% |
| Calcium | 180mg | 16mg | 16% |
| Potassium | 637mg | 231mg | 12% |
| Vitamin B3 | 2.189mg | 4.105mg | 12% |
| Magnesium | 60mg | 19mg | 10% |
| Manganese | 0.209mg | 0.01mg | 9% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin B5 | 0.9mg | 0.571mg | 7% |
| Calories | 158kcal | 297kcal | 7% |
| Protein | 32.48g | 28.94g | 7% |
| Vitamin B1 | 0.017mg | 0.059mg | 4% |
| Folate | 24µg | 9µg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.268g | 0.708g | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B6 | 0.27mg | 0.283mg | 1% |
| Vitamin D | 8IU | 1% | |
| Carbs | 1.64g | 0g | 1% |
| Net carbs | 1.64g | 0g | N/A |
| Tryptophan | 0.364mg | 0.19mg | 0% |
| Threonine | 1.398mg | 1.156mg | 0% |
| Isoleucine | 1.414mg | 1.317mg | 0% |
| Leucine | 2.287mg | 2.302mg | 0% |
| Lysine | 2.427mg | 2.446mg | 0% |
| Methionine | 0.733mg | 0.754mg | 0% |
| Phenylalanine | 1.164mg | 1.143mg | 0% |
| Valine | 1.419mg | 1.436mg | 0% |
| Histidine | 0.624mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +-33700% |
| Contains more FatsFats | +1269.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +4946.3% |
| Contains more Poly. FatPolyunsaturated fat | +164.2% |
