Squid as food vs. Roe — In-Depth Nutrition Comparison
What are the main differences between Squid as food and Roe?
- Squid as food is richer in Iron, Copper, Selenium, Vitamin B2, and Zinc, while Roe is higher in Vitamin B12, Vitamin B1, and Folate.
- Roe's daily need coverage for Vitamin B12 is 256% higher.
- Roe has 14 times less Iron than Squid as food. Squid as food has 10.84mg of Iron, while Roe has 0.77mg.
- Roe is lower in Sodium.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, roe, mixed species, cooked, dry heat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||203µg||91µg|
|Omega-3 - DHA||0.132g||1.747g|
|Omega-3 - EPA||0.078g||1.26g|
|Omega-3 - DPA||0.012g||0.105g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|