Squid vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between squid and rosemary
- Squid has more vitamin B12, vitamin B2, copper, phosphorus, and iron; however, rosemary has more fiber, vitamin A, and manganese.
- Squid's daily need coverage for vitamin B12 is 225% more.
The food varieties used in the comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +63% |
| Contains more CopperCopper | +231.6% |
| Contains more ZincZinc | +272% |
| Contains more PhosphorusPhosphorus | +778.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +51.7% |
| Contains more CalciumCalcium | +76.1% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +359.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39% |
| Contains more Vitamin B2Vitamin B2 | +1037.5% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +156.5% |
| Contains more Vitamin B1Vitamin B1 | +111.8% |
| Contains more Vitamin B6Vitamin B6 | +24.4% |
| Contains more FolateFolate | +354.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 163% | |
| Vitamin B2 | 1.729mg | 0.152mg | 121% |
| Copper | 0.998mg | 0.301mg | 77% |
| Cholesterol | 224mg | 0mg | 75% |
| Phosphorus | 580mg | 66mg | 73% |
| Protein | 32.48g | 3.31g | 58% |
| Fiber | 0g | 14.1g | 56% |
| Iron | 10.84mg | 6.65mg | 52% |
| Manganese | 0.209mg | 0.96mg | 33% |
| Sodium | 744mg | 26mg | 31% |
| Zinc | 3.46mg | 0.93mg | 23% |
| Folate | 24µg | 109µg | 21% |
| Vitamin C | 8.5mg | 21.8mg | 15% |
| Calcium | 180mg | 317mg | 14% |
| Saturated fat | 0.236g | 2.838g | 12% |
| Vitamin B3 | 2.189mg | 0.912mg | 8% |
| Magnesium | 60mg | 91mg | 7% |
| Fats | 1.4g | 5.86g | 7% |
| Vitamin A | 203µg | 146µg | 6% |
| Carbs | 1.64g | 20.7g | 6% |
| Vitamin B6 | 0.27mg | 0.336mg | 5% |
| Polyunsaturated fat | 0.268g | 0.901g | 4% |
| Monounsaturated fat | 0.162g | 1.16g | 2% |
| Vitamin B1 | 0.017mg | 0.036mg | 2% |
| Vitamin B5 | 0.9mg | 0.804mg | 2% |
| Calories | 158kcal | 131kcal | 1% |
| Potassium | 637mg | 668mg | 1% |
| Net carbs | 1.64g | 6.6g | N/A |
| Tryptophan | 0.364mg | 0.051mg | 0% |
| Threonine | 1.398mg | 0.136mg | 0% |
| Isoleucine | 1.414mg | 0.136mg | 0% |
| Leucine | 2.287mg | 0.249mg | 0% |
| Lysine | 2.427mg | 0.143mg | 0% |
| Methionine | 0.733mg | 0.047mg | 0% |
| Phenylalanine | 1.164mg | 0.169mg | 0% |
| Valine | 1.419mg | 0.165mg | 0% |
| Histidine | 0.624mg | 0.066mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +881.3% |
| Contains more OtherOther | +42.4% |
| Contains more FatsFats | +318.6% |
| Contains more CarbsCarbs | +1162.2% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +616% |
| Contains more Poly. FatPolyunsaturated fat | +236.2% |
