Squid vs. Sablefish — In-Depth Nutrition Comparison
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What are the differences between squid and sablefish?
- The amount of vitamin B12, vitamin B2, iron, copper, selenium, phosphorus, and zinc in squid is higher than in sablefish.
- Squid's daily need coverage for vitamin B12 is 165% more.
- Sablefish contains 36 times less copper than squid. Squid contains 0.998mg of copper, while sablefish contains 0.028mg.
- Sablefish has less sodium.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, sablefish, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +561% |
| Contains more CopperCopper | +3464.3% |
| Contains more ZincZinc | +743.9% |
| Contains more PhosphorusPhosphorus | +169.8% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +91.5% |
| Contains more MagnesiumMagnesium | +18.3% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +99% |
| Contains more Vitamin B2Vitamin B2 | +1403.5% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +617.6% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 1.44µg | 165% |
| Vitamin B2 | 1.729mg | 0.115mg | 124% |
| Iron | 10.84mg | 1.64mg | 115% |
| Copper | 0.998mg | 0.028mg | 108% |
| Selenium | 89.6µg | 46.8µg | 78% |
| Cholesterol | 224mg | 63mg | 54% |
| Phosphorus | 580mg | 215mg | 52% |
| Protein | 32.48g | 17.19g | 31% |
| Sodium | 744mg | 72mg | 29% |
| Zinc | 3.46mg | 0.41mg | 28% |
| Fats | 1.4g | 19.62g | 28% |
| Monounsaturated fat | 0.162g | 10.328g | 25% |
| Saturated fat | 0.236g | 4.099g | 18% |
| Vitamin B3 | 2.189mg | 5.128mg | 18% |
| Polyunsaturated fat | 0.268g | 2.618g | 16% |
| Calcium | 180mg | 45mg | 14% |
| Vitamin A | 203µg | 102µg | 11% |
| Vitamin C | 8.5mg | 0mg | 9% |
| Vitamin B1 | 0.017mg | 0.122mg | 9% |
| Manganese | 0.209mg | 0.019mg | 8% |
| Vitamin B6 | 0.27mg | 0.346mg | 6% |
| Calories | 158kcal | 250kcal | 5% |
| Potassium | 637mg | 459mg | 5% |
| Magnesium | 60mg | 71mg | 3% |
| Folate | 24µg | 17µg | 2% |
| Vitamin B5 | 0.9mg | 0.865mg | 1% |
| Carbs | 1.64g | 0g | 1% |
| Net carbs | 1.64g | 0g | N/A |
| Tryptophan | 0.364mg | 0.193mg | 0% |
| Threonine | 1.398mg | 0.754mg | 0% |
| Isoleucine | 1.414mg | 0.792mg | 0% |
| Leucine | 2.287mg | 1.397mg | 0% |
| Lysine | 2.427mg | 1.579mg | 0% |
| Methionine | 0.733mg | 0.509mg | 0% |
| Phenylalanine | 1.164mg | 0.671mg | 0% |
| Valine | 1.419mg | 0.886mg | 0% |
| Histidine | 0.624mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.078g | 0.867g | N/A |
| Omega-3 - DHA | 0.132g | 0.92g | N/A |
| Omega-3 - DPA | 0.012g | 0.216g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +88.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +888.2% |
| Contains more FatsFats | +1301.4% |
~equal in
Water
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +6275.3% |
| Contains more Poly. FatPolyunsaturated fat | +876.9% |
