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Squid vs. Sherbet — In-Depth Nutrition Comparison

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What are the main differences between squid and sherbet?

  • Squid has more vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6 than sherbet.
  • Squid's daily need coverage for vitamin B12 is 220% higher.
  • Sherbet has 224 times less cholesterol than squid. Squid has 224mg of cholesterol, while sherbet has 1mg.

We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Sherbet, orange types in this comparison.

Infographic

Squid vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +563.5%
Contains more IronIron +7642.9%
Contains more CopperCopper +3464.3%
Contains more ZincZinc +620.8%
Contains more PhosphorusPhosphorus +1350%
Contains more ManganeseManganese +1800%
Contains more SeleniumSelenium +5873.3%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +269.6%
Contains more Vitamin AVitamin A +1591.7%
Contains more Vitamin B2Vitamin B2 +1682.5%
Contains more Vitamin B3Vitamin B3 +3374.6%
Contains more Vitamin B5Vitamin B5 +301.8%
Contains more Vitamin B6Vitamin B6 +1073.9%
Contains more Vitamin B12Vitamin B12 +4053.8%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +58.8%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
2
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +2852.7%
Contains more OtherOther +740%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +1753.7%
~equal in Water ~66.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -79.7%
Contains more Poly. FatPolyunsaturated fat +235%
Contains more Mono. FatMonounsaturated fat +227.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Sherbet
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid Sherbet DV% diff.
Vitamin B12 5.4µg 0.13µg 220%
Selenium 89.6µg 1.5µg 160%
Iron 10.84mg 0.14mg 134%
Vitamin B2 1.729mg 0.097mg 126%
Copper 0.998mg 0.028mg 108%
Phosphorus 580mg 40mg 77%
Cholesterol 224mg 1mg 74%
Protein 32.48g 1.1g 63%
Sodium 744mg 46mg 30%
Zinc 3.46mg 0.48mg 27%
Vitamin A 203µg 12µg 21%
Vitamin B6 0.27mg 0.023mg 19%
Potassium 637mg 96mg 16%
Vitamin B5 0.9mg 0.224mg 14%
Calcium 180mg 54mg 13%
Vitamin B3 2.189mg 0.063mg 13%
Magnesium 60mg 8mg 12%
Carbs 1.64g 30.4g 10%
Manganese 0.209mg 0.011mg 9%
Vitamin C 8.5mg 2.3mg 7%
Fiber 0g 1.3g 5%
Folate 24µg 4µg 5%
Saturated fat 0.236g 1.16g 4%
Monounsaturated fat 0.162g 0.53g 1%
Choline 7.7mg 1%
Polyunsaturated fat 0.268g 0.08g 1%
Calories 158kcal 144kcal 1%
Vitamin B1 0.017mg 0.027mg 1%
Fats 1.4g 2g 1%
Net carbs 1.64g 29.1g N/A
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.364mg 0%
Threonine 1.398mg 0%
Isoleucine 1.414mg 0%
Leucine 2.287mg 0%
Lysine 2.427mg 0%
Methionine 0.733mg 0%
Phenylalanine 1.164mg 0%
Valine 1.419mg 0%
Histidine 0.624mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
104%
Squid
6%
Sherbet
Minerals Daily Need Coverage Score
185%
Squid
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 24.32g)
Which food is lower in Saturated fat?
Squid
Squid is lower in Saturated fat (difference - 0.924g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 59)
Which food is cheaper?
Squid
Squid is cheaper (difference - $2)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 223mg)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 698mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.