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  6. Squid vs. Short ribs

Squid vs. Short ribs — In-Depth Nutrition Comparison

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What are the differences between Squid and Short ribs?

  • The amount of Selenium, Vitamin B2, Vitamin B12, Iron, Copper, Phosphorus, and Vitamin A RAE in Squid is higher than in Short ribs.
  • Squid's daily need coverage for Selenium is 125% more.
  • Short ribs have less Sodium.

We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this article.

Infographic

Squid vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
:
2
Short ribs
Short ribs
Contains more Calcium +1400%
Contains more Iron +369.3%
Contains more Magnesium +300%
Contains more Phosphorus +258%
Contains more Potassium +184.4%
Contains more Copper +908.1%
Contains more Manganese +1507.7%
Contains more Selenium +330.8%
Contains less Sodium -93.3%
Contains more Zinc +41%
Squid
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +1400%
Contains more Iron +369.3%
Contains more Magnesium +300%
Contains more Phosphorus +258%
Contains more Potassium +184.4%
Contains more Copper +908.1%
Contains more Manganese +1507.7%
Contains more Selenium +330.8%
Contains less Sodium -93.3%
Contains more Zinc +41%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
7
:
5
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1052.7%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +22.7%
Contains more Folate +380%
Contains more Vitamin B12 +106.1%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +12%
Squid
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1052.7%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +22.7%
Contains more Folate +380%
Contains more Vitamin B12 +106.1%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B3 +12%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
4
:
1
Short ribs
Short ribs
Contains more Protein +50.6%
Contains more Carbs +∞%
Contains more Water +71.1%
Contains more Other +360.3%
Contains more Fats +2898.6%
Squid
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Protein +50.6%
Contains more Carbs +∞%
Contains more Water +71.1%
Contains more Other +360.3%
Contains more Fats +2898.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
:
2
Short ribs
Short ribs
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +11554.3%
Contains more Polyunsaturated fat +470.9%
Squid
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +11554.3%
Contains more Polyunsaturated fat +470.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid Short ribs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid Short ribs Opinion
Net carbs 1.64g 0g Squid
Protein 32.48g 21.57g Squid
Fats 1.4g 41.98g Short ribs
Carbs 1.64g 0g Squid
Calories 158kcal 471kcal Short ribs
Calcium 180mg 12mg Squid
Iron 10.84mg 2.31mg Squid
Magnesium 60mg 15mg Squid
Phosphorus 580mg 162mg Squid
Potassium 637mg 224mg Squid
Sodium 744mg 50mg Short ribs
Zinc 3.46mg 4.88mg Short ribs
Copper 0.998mg 0.099mg Squid
Manganese 0.209mg 0.013mg Squid
Selenium 89.6µg 20.8µg Squid
Vitamin A 675IU 0IU Squid
Vitamin A RAE 203µg 0µg Squid
Vitamin E 0.29mg Short ribs
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 8.5mg 0mg Squid
Vitamin B1 0.017mg 0.05mg Short ribs
Vitamin B2 1.729mg 0.15mg Squid
Vitamin B3 2.189mg 2.452mg Short ribs
Vitamin B5 0.9mg 0.252mg Squid
Vitamin B6 0.27mg 0.22mg Squid
Folate 24µg 5µg Squid
Vitamin B12 5.4µg 2.62µg Squid
Vitamin K 2.4µg Short ribs
Tryptophan 0.364mg 0.142mg Squid
Threonine 1.398mg 0.862mg Squid
Isoleucine 1.414mg 0.981mg Squid
Leucine 2.287mg 1.716mg Squid
Lysine 2.427mg 1.823mg Squid
Methionine 0.733mg 0.562mg Squid
Phenylalanine 1.164mg 0.852mg Squid
Valine 1.419mg 1.07mg Squid
Histidine 0.624mg 0.688mg Short ribs
Cholesterol 224mg 94mg Short ribs
Saturated Fat 0.236g 17.8g Squid
Omega-3 - DHA 0.132g 0.001g Squid
Omega-3 - EPA 0.078g 0.003g Squid
Omega-3 - DPA 0.012g 0.016g Short ribs
Monounsaturated Fat 0.162g 18.88g Short ribs
Polyunsaturated fat 0.268g 1.53g Short ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Squid
44%
Short ribs
Minerals Daily Need Coverage Score
185%
Squid
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Squid
Squid is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Squid
Squid is lower in Saturated Fat (difference - 17.564g)
Which food is lower in glycemic index?
Squid
Squid is lower in glycemic index (difference - 0)
Which food is cheaper?
Squid
Squid is cheaper (difference - $2.3)
Which food is richer in minerals?
Squid
Squid is relatively richer in minerals
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 694mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 130mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.