Squid as food vs Shrimp - In-Depth Nutrition Comparison
Significant differences between Squid as food and Shrimp
- The amount of Iron, Copper, Phosphorus, Zinc, Potassium, Calcium, and Manganese in Squid as food is higher than in Shrimp.
- Squid as food covers your daily Iron needs 129% more than Shrimp.
- Shrimp has 7 times less Sodium than Squid as food. Squid as food has 744mg of Sodium, while Shrimp has 111mg.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Crustaceans, shrimp, cooked (not previously frozen).
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|