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  6. Squid vs. Strawberry

Squid vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between squid and strawberries

  • Squid is higher in vitamin B12, selenium, vitamin B2, iron, copper, phosphorus, and zinc, yet strawberries are higher in vitamin C.
  • Squid covers your daily vitamin B12 needs 225% more than strawberries.

Food varieties used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Strawberries, raw.

Infographic

Squid vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +316.3%
Contains more IronIron +2543.9%
Contains more CopperCopper +1979.2%
Contains more ZincZinc +2371.4%
Contains more PhosphorusPhosphorus +2316.7%
Contains more SeleniumSelenium +22300%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +84.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 28% 68% 0% 0% 4.3% 399% 41% 54% 62% 675% 0% 18% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +20200%
Contains more Vitamin B2Vitamin B2 +7759.1%
Contains more Vitamin B3Vitamin B3 +467.1%
Contains more Vitamin B5Vitamin B5 +620%
Contains more Vitamin B6Vitamin B6 +474.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +591.8%
Contains more Vitamin B1Vitamin B1 +41.2%
~equal in Vitamin D ~0µg
~equal in Folate ~24µg

All nutrients comparison - raw data values

Nutrient Squid Strawberry DV% diff.
Vitamin B12 5.4µg 0µg 225%
Selenium 89.6µg 0.4µg 162%
Vitamin B2 1.729mg 0.022mg 131%
Iron 10.84mg 0.41mg 130%
Copper 0.998mg 0.048mg 106%
Phosphorus 580mg 24mg 79%
Cholesterol 224mg 0mg 75%
Protein 32.48g 0.67g 64%
Vitamin C 8.5mg 58.8mg 56%
Sodium 744mg 1mg 32%
Zinc 3.46mg 0.14mg 30%
Vitamin A 203µg 1µg 22%
Vitamin B6 0.27mg 0.047mg 17%
Calcium 180mg 16mg 16%
Vitamin B5 0.9mg 0.125mg 16%
Potassium 637mg 153mg 14%
Magnesium 60mg 13mg 11%
Vitamin B3 2.189mg 0.386mg 11%
Manganese 0.209mg 0.386mg 8%
Fiber 0g 2g 8%
Calories 158kcal 32kcal 6%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Carbs 1.64g 7.68g 2%
Fats 1.4g 0.3g 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Saturated fat 0.236g 0.015g 1%
Polyunsaturated fat 0.268g 0.155g 1%
Vitamin B1 0.017mg 0.024mg 1%
Net carbs 1.64g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Folate 24µg 24µg 0%
Monounsaturated fat 0.162g 0.043g 0%
Tryptophan 0.364mg 0.008mg 0%
Threonine 1.398mg 0.02mg 0%
Isoleucine 1.414mg 0.016mg 0%
Leucine 2.287mg 0.034mg 0%
Lysine 2.427mg 0.026mg 0%
Methionine 0.733mg 0.002mg 0%
Phenylalanine 1.164mg 0.019mg 0%
Valine 1.419mg 0.019mg 0%
Histidine 0.624mg 0.012mg 0%
Omega-3 - EPA 0.078g 0g N/A
Omega-3 - DHA 0.132g 0g N/A
Omega-3 - DPA 0.012g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +4747.8%
Contains more FatsFats +366.7%
Contains more OtherOther +740%
Contains more CarbsCarbs +368.3%
Contains more WaterWater +48.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +276.7%
Contains more Poly. FatPolyunsaturated fat +72.9%
Contains less Sat. FatSaturated fat -93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.