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  6. Squid as food vs. Sturgeon

Squid as food vs. Sturgeon — In-Depth Nutrition Comparison

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The main differences between Squid as food and Sturgeon

  • Squid as food is richer in Selenium, Vitamin B2, Iron, Vitamin B12, Copper, Phosphorus, and Zinc, yet Sturgeon is richer in Vitamin B3.
  • Daily need coverage for Selenium from Squid as food is 133% higher.
  • Squid as food contains 19 times more Vitamin B2 than Sturgeon. Squid as food contains 1.729mg of Vitamin B2, while Sturgeon contains 0.09mg.
  • Sturgeon contains less Sodium.

Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, sturgeon, mixed species, cooked, dry heat.

Infographic

Squid as food vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid as food
Squid as food
9
:
1
Sturgeon
Sturgeon
Contains more Calcium +958.8%
Contains more Iron +1104.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +114%
Contains more Potassium +75%
Contains more Zinc +540.7%
Contains more Copper +1783%
Contains more Manganese +596.7%
Contains more Selenium +453.1%
Contains less Sodium -90.7%
Squid as food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 407% 43% 249% 57% 98% 95% 333% 28% 489%
Sturgeon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 34% 33% 117% 33% 9% 15% 18% 4% 89%
Contains more Calcium +958.8%
Contains more Iron +1104.4%
Contains more Magnesium +33.3%
Contains more Phosphorus +114%
Contains more Potassium +75%
Contains more Zinc +540.7%
Contains more Copper +1783%
Contains more Manganese +596.7%
Contains more Selenium +453.1%
Contains less Sodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid as food
Squid as food
6
:
6
Sturgeon
Sturgeon
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1821.1%
Contains more Vitamin B6 +17.4%
Contains more Folate +41.2%
Contains more Vitamin B12 +116%
Contains more Vitamin A +29.6%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B3 +361.4%
Equal in Vitamin B5 - 0.87
Squid as food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 29% 5% 399% 42% 54% 63% 18% 676% 0%
Sturgeon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 13% 387% 0% 20% 21% 190% 53% 54% 13% 313% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1821.1%
Contains more Vitamin B6 +17.4%
Contains more Folate +41.2%
Contains more Vitamin B12 +116%
Contains more Vitamin A +29.6%
Contains more Vitamin B1 +370.6%
Contains more Vitamin B3 +361.4%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid as food
Squid as food
2
:
3
Sturgeon
Sturgeon
Contains more Protein +56.9%
Contains more Carbs +∞%
Contains more Fats +270%
Contains more Water +14.4%
Contains more Other +24.4%
Squid as food
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
Sturgeon
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more Protein +56.9%
Contains more Carbs +∞%
Contains more Fats +270%
Contains more Water +14.4%
Contains more Other +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid as food
Squid as food
1
:
2
Sturgeon
Sturgeon
Contains less Saturated Fat -79.9%
Contains more Monounsaturated Fat +1434.6%
Contains more Polyunsaturated fat +230.2%
Squid as food
35% 24% 40%
Saturated Fat: 0.236 g
Monounsaturated Fat: 0.162 g
Polyunsaturated fat: 0.268 g
Sturgeon
26% 55% 19%
Saturated Fat: 1.173 g
Monounsaturated Fat: 2.486 g
Polyunsaturated fat: 0.885 g
Contains less Saturated Fat -79.9%
Contains more Monounsaturated Fat +1434.6%
Contains more Polyunsaturated fat +230.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Squid as food Sturgeon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Squid as food Sturgeon Opinion
Net carbs 1.64g 0g Squid as food
Protein 32.48g 20.7g Squid as food
Fats 1.4g 5.18g Sturgeon
Carbs 1.64g 0g Squid as food
Calories 158kcal 135kcal Squid as food
Calcium 180mg 17mg Squid as food
Iron 10.84mg 0.9mg Squid as food
Magnesium 60mg 45mg Squid as food
Phosphorus 580mg 271mg Squid as food
Potassium 637mg 364mg Squid as food
Sodium 744mg 69mg Sturgeon
Zinc 3.46mg 0.54mg Squid as food
Copper 0.998mg 0.053mg Squid as food
Manganese 0.209mg 0.03mg Squid as food
Selenium 89.6µg 16.2µg Squid as food
Vitamin A 675IU 875IU Sturgeon
Vitamin A RAE 203µg 263µg Sturgeon
Vitamin E 0.63mg Sturgeon
Vitamin D 515IU Sturgeon
Vitamin D 12.9µg Sturgeon
Vitamin C 8.5mg 0mg Squid as food
Vitamin B1 0.017mg 0.08mg Sturgeon
Vitamin B2 1.729mg 0.09mg Squid as food
Vitamin B3 2.189mg 10.1mg Sturgeon
Vitamin B5 0.9mg 0.87mg Squid as food
Vitamin B6 0.27mg 0.23mg Squid as food
Folate 24µg 17µg Squid as food
Vitamin B12 5.4µg 2.5µg Squid as food
Vitamin K 0.1µg Sturgeon
Tryptophan 0.364mg 0.232mg Squid as food
Threonine 1.398mg 0.907mg Squid as food
Isoleucine 1.414mg 0.954mg Squid as food
Leucine 2.287mg 1.682mg Squid as food
Lysine 2.427mg 1.901mg Squid as food
Methionine 0.733mg 0.613mg Squid as food
Phenylalanine 1.164mg 0.808mg Squid as food
Valine 1.419mg 1.066mg Squid as food
Histidine 0.624mg 0.609mg Squid as food
Cholesterol 224mg 77mg Sturgeon
Saturated Fat 0.236g 1.173g Squid as food
Omega-3 - DHA 0.132g 0.119g Squid as food
Omega-3 - EPA 0.078g 0.249g Sturgeon
Omega-3 - DPA 0.012g 0.058g Sturgeon
Monounsaturated Fat 0.162g 2.486g Sturgeon
Polyunsaturated fat 0.268g 0.885g Sturgeon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Squid as food Sturgeon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Squid as food
93%
Sturgeon
Minerals Daily Need Coverage Score
185%
Squid as food
35%
Sturgeon

Comparison summary

Which food contains less Sodium?
Sturgeon
Sturgeon contains less Sodium (difference - 675mg)
Which food is lower in Cholesterol?
Sturgeon
Sturgeon is lower in Cholesterol (difference - 147mg)
Which food is lower in Sugar?
Squid as food
Squid as food is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Squid as food
Squid as food is lower in Saturated Fat (difference - 0.937g)
Which food is lower in glycemic index?
Squid as food
Squid as food is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Squid as food
Squid as food is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid as food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.