Squid vs. Sturgeon — In-Depth Nutrition Comparison
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The main differences between squid and sturgeon
- Squid is richer in selenium, vitamin B2, iron, vitamin B12, copper, phosphorus, and zinc, yet sturgeon is richer in vitamin B3.
- Daily need coverage for selenium for squid is 133% higher.
- Squid contains 19 times more vitamin B2 than sturgeon. Squid contains 1.729mg of vitamin B2, while sturgeon contains 0.09mg.
- Sturgeon contains less sodium.
Food types used in this article are Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, sturgeon, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +958.8% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +1104.4% |
| Contains more CopperCopper | +1783% |
| Contains more ZincZinc | +540.7% |
| Contains more PhosphorusPhosphorus | +114% |
| Contains more ManganeseManganese | +596.7% |
| Contains more SeleniumSelenium | +453.1% |
| Contains less SodiumSodium | -90.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1821.1% |
| Contains more Vitamin B6Vitamin B6 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +116% |
| Contains more FolateFolate | +41.2% |
| Contains more Vitamin AVitamin A | +29.6% |
| Contains more Vitamin B1Vitamin B1 | +370.6% |
| Contains more Vitamin B3Vitamin B3 | +361.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.6µg | 16.2µg | 133% |
| Vitamin B2 | 1.729mg | 0.09mg | 126% |
| Iron | 10.84mg | 0.9mg | 124% |
| Vitamin B12 | 5.4µg | 2.5µg | 121% |
| Copper | 0.998mg | 0.053mg | 105% |
| Vitamin D | 12.9µg | 65% | |
| Vitamin D | 515IU | 64% | |
| Vitamin B3 | 2.189mg | 10.1mg | 49% |
| Cholesterol | 224mg | 77mg | 49% |
| Phosphorus | 580mg | 271mg | 44% |
| Sodium | 744mg | 69mg | 29% |
| Zinc | 3.46mg | 0.54mg | 27% |
| Protein | 32.48g | 20.7g | 24% |
| Calcium | 180mg | 17mg | 16% |
| Choline | 70mg | 13% | |
| Vitamin C | 8.5mg | 0mg | 9% |
| Potassium | 637mg | 364mg | 8% |
| Manganese | 0.209mg | 0.03mg | 8% |
| Vitamin A | 203µg | 263µg | 7% |
| Monounsaturated fat | 0.162g | 2.486g | 6% |
| Fats | 1.4g | 5.18g | 6% |
| Vitamin B1 | 0.017mg | 0.08mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Polyunsaturated fat | 0.268g | 0.885g | 4% |
| Magnesium | 60mg | 45mg | 4% |
| Saturated fat | 0.236g | 1.173g | 4% |
| Vitamin B6 | 0.27mg | 0.23mg | 3% |
| Folate | 24µg | 17µg | 2% |
| Calories | 158kcal | 135kcal | 1% |
| Vitamin B5 | 0.9mg | 0.87mg | 1% |
| Carbs | 1.64g | 0g | 1% |
| Net carbs | 1.64g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.364mg | 0.232mg | 0% |
| Threonine | 1.398mg | 0.907mg | 0% |
| Isoleucine | 1.414mg | 0.954mg | 0% |
| Leucine | 2.287mg | 1.682mg | 0% |
| Lysine | 2.427mg | 1.901mg | 0% |
| Methionine | 0.733mg | 0.613mg | 0% |
| Phenylalanine | 1.164mg | 0.808mg | 0% |
| Valine | 1.419mg | 1.066mg | 0% |
| Histidine | 0.624mg | 0.609mg | 0% |
| Omega-3 - EPA | 0.078g | 0.249g | N/A |
| Omega-3 - DHA | 0.132g | 0.119g | N/A |
| Omega-3 - DPA | 0.012g | 0.058g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +270% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +24.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Mono. FatMonounsaturated fat | +1434.6% |
| Contains more Poly. FatPolyunsaturated fat | +230.2% |
