Squid vs. Tamarind — In-Depth Nutrition Comparison
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Differences between squid and tamarind
- Squid has more vitamin B12, selenium, vitamin B2, copper, iron, phosphorus, and zinc, while tamarind has more vitamin B1.
- Squid's daily need coverage for vitamin B12 is 225% higher.
The food types used in this comparison are Mollusks, cuttlefish, mixed species, cooked, moist heat and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +143.2% |
| Contains more IronIron | +287.1% |
| Contains more CopperCopper | +1060.5% |
| Contains more ZincZinc | +3360% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6792.3% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +10050% |
| Contains more Vitamin B2Vitamin B2 | +1037.5% |
| Contains more Vitamin B3Vitamin B3 | +13% |
| Contains more Vitamin B5Vitamin B5 | +529.4% |
| Contains more Vitamin B6Vitamin B6 | +309.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +2417.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.4µg | 0µg | 225% |
| Selenium | 89.6µg | 1.3µg | 161% |
| Vitamin B2 | 1.729mg | 0.152mg | 121% |
| Copper | 0.998mg | 0.086mg | 101% |
| Iron | 10.84mg | 2.8mg | 101% |
| Cholesterol | 224mg | 0mg | 75% |
| Phosphorus | 580mg | 113mg | 67% |
| Protein | 32.48g | 2.8g | 59% |
| Vitamin B1 | 0.017mg | 0.428mg | 34% |
| Zinc | 3.46mg | 0.1mg | 31% |
| Sodium | 744mg | 28mg | 31% |
| Vitamin A | 203µg | 2µg | 22% |
| Carbs | 1.64g | 62.5g | 20% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin B6 | 0.27mg | 0.066mg | 16% |
| Vitamin B5 | 0.9mg | 0.143mg | 15% |
| Calcium | 180mg | 74mg | 11% |
| Manganese | 0.209mg | 9% | |
| Magnesium | 60mg | 92mg | 8% |
| Vitamin C | 8.5mg | 3.5mg | 6% |
| Calories | 158kcal | 239kcal | 4% |
| Folate | 24µg | 14µg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B3 | 2.189mg | 1.938mg | 2% |
| Choline | 8.6mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Fats | 1.4g | 0.6g | 1% |
| Polyunsaturated fat | 0.268g | 0.059g | 1% |
| Net carbs | 1.64g | 57.4g | N/A |
| Potassium | 637mg | 628mg | 0% |
| Sugar | 38.8g | N/A | |
| Saturated fat | 0.236g | 0.272g | 0% |
| Monounsaturated fat | 0.162g | 0.181g | 0% |
| Tryptophan | 0.364mg | 0.018mg | 0% |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0.139mg | 0% |
| Methionine | 0.733mg | 0.014mg | 0% |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0.078g | 0g | N/A |
| Omega-3 - DHA | 0.132g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1060% |
| Contains more FatsFats | +133.3% |
| Contains more WaterWater | +94.6% |
| Contains more OtherOther | +24.4% |
| Contains more CarbsCarbs | +3711% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.2% |
| Contains more Poly. FatPolyunsaturated fat | +354.2% |
| Contains more Mono. FatMonounsaturated fat | +11.7% |
