Squid vs. Waffle — In-Depth Nutrition Comparison
Compare
What are the main differences between Squid and Waffle?
- Squid is richer in Vitamin B12, Iron, Vitamin B2, Copper, Selenium, Phosphorus, Zinc, and Vitamin B6, while Waffle is higher in Vitamin B1.
- Squid's daily need coverage for Vitamin B12 is 215% higher.
- Waffle has 16 times less Copper than Squid. Squid has 0.998mg of Copper, while Waffle has 0.062mg.
- Waffle is lower in Cholesterol.
We used Mollusks, cuttlefish, mixed species, cooked, moist heat and Waffles, plain, prepared from recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+369.3%
Contains
more
Magnesium
+215.8%
Contains
more
Phosphorus
+205.3%
Contains
more
Potassium
+300.6%
Contains
more
Zinc
+408.8%
Contains
more
Copper
+1509.7%
Contains
more
Selenium
+93.9%
Contains
more
Calcium
+41.7%
Contains
less
Sodium
-31.3%
Contains
more
Manganese
+26.8%
Contains
more
Iron
+369.3%
Contains
more
Magnesium
+215.8%
Contains
more
Phosphorus
+205.3%
Contains
more
Potassium
+300.6%
Contains
more
Zinc
+408.8%
Contains
more
Copper
+1509.7%
Contains
more
Selenium
+93.9%
Contains
more
Calcium
+41.7%
Contains
less
Sodium
-31.3%
Contains
more
Manganese
+26.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+196.1%
Contains
more
Vitamin C
+2025%
Contains
more
Vitamin B2
+398.3%
Contains
more
Vitamin B5
+85.6%
Contains
more
Vitamin B6
+382.1%
Contains
more
Vitamin B12
+2060%
Contains
more
Vitamin B1
+1447.1%
Contains
more
Folate
+91.7%
Equal in Vitamin B3 - 2.073
Contains
more
Vitamin A
+196.1%
Contains
more
Vitamin C
+2025%
Contains
more
Vitamin B2
+398.3%
Contains
more
Vitamin B5
+85.6%
Contains
more
Vitamin B6
+382.1%
Contains
more
Vitamin B12
+2060%
Contains
more
Vitamin B1
+1447.1%
Contains
more
Folate
+91.7%
Equal in Vitamin B3 - 2.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+311.1%
Contains
more
Water
+45.5%
Contains
more
Fats
+907.1%
Contains
more
Carbs
+1906.1%
Equal in Other - 3.1
Contains
more
Protein
+311.1%
Contains
more
Water
+45.5%
Contains
more
Fats
+907.1%
Contains
more
Carbs
+1906.1%
Equal in Other - 3.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-91.8%
Contains
more
Monounsaturated Fat
+2073.5%
Contains
more
Polyunsaturated fat
+2431.7%
Contains
less
Saturated Fat
-91.8%
Contains
more
Monounsaturated Fat
+2073.5%
Contains
more
Polyunsaturated fat
+2431.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.64g | 32.9g |
|
| Protein | 32.48g | 7.9g |
|
| Fats | 1.4g | 14.1g |
|
| Carbs | 1.64g | 32.9g |
|
| Calories | 158kcal | 291kcal |
|
| Calcium | 180mg | 255mg |
|
| Iron | 10.84mg | 2.31mg |
|
| Magnesium | 60mg | 19mg |
|
| Phosphorus | 580mg | 190mg |
|
| Potassium | 637mg | 159mg |
|
| Sodium | 744mg | 511mg |
|
| Zinc | 3.46mg | 0.68mg |
|
| Copper | 0.998mg | 0.062mg |
|
| Manganese | 0.209mg | 0.265mg |
|
| Selenium | 89.6µg | 46.2µg |
|
| Vitamin A | 675IU | 228IU |
|
| Vitamin A RAE | 203µg | 65µg |
|
| Vitamin C | 8.5mg | 0.4mg |
|
| Vitamin B1 | 0.017mg | 0.263mg |
|
| Vitamin B2 | 1.729mg | 0.347mg |
|
| Vitamin B3 | 2.189mg | 2.073mg |
|
| Vitamin B5 | 0.9mg | 0.485mg |
|
| Vitamin B6 | 0.27mg | 0.056mg |
|
| Folate | 24µg | 46µg |
|
| Vitamin B12 | 5.4µg | 0.25µg |
|
| Tryptophan | 0.364mg | 0.099mg |
|
| Threonine | 1.398mg | 0.289mg |
|
| Isoleucine | 1.414mg | 0.362mg |
|
| Leucine | 2.287mg | 0.63mg |
|
| Lysine | 2.427mg | 0.384mg |
|
| Methionine | 0.733mg | 0.179mg |
|
| Phenylalanine | 1.164mg | 0.395mg |
|
| Valine | 1.419mg | 0.409mg |
|
| Histidine | 0.624mg | 0.187mg |
|
| Cholesterol | 224mg | 69mg |
|
| Saturated Fat | 0.236g | 2.866g |
|
| Omega-3 - DHA | 0.132g | 0.006g |
|
| Omega-3 - EPA | 0.078g | 0.001g |
|
| Omega-3 - DPA | 0.012g | 0g |
|
| Monounsaturated Fat | 0.162g | 3.521g |
|
| Polyunsaturated fat | 0.268g | 6.785g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
26%
Minerals Daily Need Coverage Score
185%
66%
Comparison summary
Which food contains less Sodium?
Waffle contains less Sodium (difference - 233mg)
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 155mg)
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 2.63g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Squid is relatively richer in minerals
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)