Sriracha vs. Asparagus soup — In-Depth Nutrition Comparison
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Important differences between sriracha and asparagus soup
- Sriracha has more vitamin A, vitamin B6, vitamin E, vitamin C, iron, vitamin B2, and fiber; however, asparagus soup is richer in vitamin K and manganese.
- Sriracha's daily need coverage for sodium is 63% more.
- Sriracha contains 46 times more vitamin B6 than asparagus soup. Sriracha contains 0.455mg of vitamin B6, while asparagus soup contains 0.01mg.
- Asparagus soup contains less sodium.
The food varieties used in the comparison are Sauce, hot chile, sriracha and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +156.3% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more CalciumCalcium | +27.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +191.7% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1122.7% |
| Contains more Vitamin AVitamin A | +396.2% |
| Contains more Vitamin EVitamin E | +879.6% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +258.1% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +4450% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin KVitamin K | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2124mg | 669mg | 63% |
| Vitamin B6 | 0.455mg | 0.01mg | 34% |
| Vitamin E | 4.8mg | 0.49mg | 29% |
| Vitamin C | 26.9mg | 2.2mg | 27% |
| Iron | 1.64mg | 0.64mg | 13% |
| Vitamin B2 | 0.222mg | 0.062mg | 12% |
| Vitamin A | 129µg | 26µg | 11% |
| Fructose | 8.16g | 10% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Vitamin K | 10.9µg | 22µg | 9% |
| Fiber | 2.2g | 0.4g | 7% |
| Manganese | 0.146mg | 0.3mg | 7% |
| Potassium | 321mg | 138mg | 5% |
| Vitamin B5 | 0.38mg | 0.11mg | 5% |
| Saturated fat | 0.82g | 4% | |
| Copper | 0.06mg | 0.1mg | 4% |
| Zinc | 0.24mg | 0.7mg | 4% |
| Vitamin B3 | 1.248mg | 0.62mg | 4% |
| Carbs | 19.16g | 8.52g | 4% |
| Fats | 0.93g | 3.26g | 4% |
| Vitamin B1 | 0.077mg | 0.043mg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Monounsaturated fat | 0.75g | 2% | |
| Phosphorus | 46mg | 31mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Calories | 93kcal | 69kcal | 1% |
| Calcium | 18mg | 23mg | 1% |
| Folate | 22µg | 19µg | 1% |
| Cholesterol | 4mg | 1% | |
| Protein | 1.93g | 1.82g | 0% |
| Net carbs | 16.96g | 8.12g | N/A |
| Sugar | 15.11g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more CarbsCarbs | +124.9% |
| Contains more OtherOther | +161.3% |
| Contains more FatsFats | +250.5% |
| Contains more WaterWater | +17% |
~equal in
Protein
~1.82g
