Sriracha vs. Asparagus soup — In-Depth Nutrition Comparison
Compare
Important differences between Sriracha and Asparagus soup
- Sriracha has more Vitamin B6, Vitamin E, Vitamin C, Iron, Vitamin B2, Vitamin A, and Fiber, however, Asparagus soup is richer in Vitamin K, and Manganese.
- Sriracha's daily need coverage for Sodium is 63% more.
- Sriracha contains 46 times more Vitamin B6 than Asparagus soup. Sriracha contains 0.455mg of Vitamin B6, while Asparagus soup contains 0.01mg.
- Asparagus soup contains less Sodium.
The food varieties used in the comparison are Sauce, hot chile, sriracha and Soup, cream of asparagus, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +156.3% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more CalciumCalcium | +27.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +191.7% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1122.7% |
| Contains more Vitamin AVitamin A | +483.7% |
| Contains more Vitamin EVitamin E | +879.6% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +258.1% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +4450% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin KVitamin K | +101.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more CarbsCarbs | +124.9% |
| Contains more OtherOther | +161.3% |
| Contains more FatsFats | +250.5% |
| Contains more WaterWater | +17% |
~equal in
Protein
~1.82g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 93kcal | 69kcal |
|
| Protein | 1.93g | 1.82g |
|
| Fats | 0.93g | 3.26g |
|
| Vitamin C | 26.9mg | 2.2mg |
|
| Net carbs | 16.96g | 8.12g |
|
| Carbs | 19.16g | 8.52g |
|
| Cholesterol | 4mg |
|
|
| Magnesium | 16mg | 3mg |
|
| Calcium | 18mg | 23mg |
|
| Potassium | 321mg | 138mg |
|
| Iron | 1.64mg | 0.64mg |
|
| Sugar | 15.11g | 0.72g |
|
| Fiber | 2.2g | 0.4g |
|
| Copper | 0.06mg | 0.1mg |
|
| Zinc | 0.24mg | 0.7mg |
|
| Phosphorus | 46mg | 31mg |
|
| Sodium | 2124mg | 669mg |
|
| Vitamin A | 2574IU | 441IU |
|
| Vitamin A | 129µg | 26µg |
|
| Vitamin E | 4.8mg | 0.49mg |
|
| Manganese | 0.146mg | 0.3mg |
|
| Selenium | 0.4µg | 1.9µg |
|
| Vitamin B1 | 0.077mg | 0.043mg |
|
| Vitamin B2 | 0.222mg | 0.062mg |
|
| Vitamin B3 | 1.248mg | 0.62mg |
|
| Vitamin B5 | 0.38mg | 0.11mg |
|
| Vitamin B6 | 0.455mg | 0.01mg |
|
| Vitamin B12 | 0.04µg |
|
|
| Vitamin K | 10.9µg | 22µg |
|
| Folate | 22µg | 19µg |
|
| Choline | 13mg |
|
|
| Saturated Fat | 0.82g |
|
|
| Monounsaturated Fat | 0.75g |
|
|
| Polyunsaturated fat | 1.46g |
|
|
| Tryptophan | 0.023mg |
|
|
| Threonine | 0.062mg |
|
|
| Isoleucine | 0.077mg |
|
|
| Leucine | 0.13mg |
|
|
| Lysine | 0.089mg |
|
|
| Methionine | 0.033mg |
|
|
| Phenylalanine | 0.076mg |
|
|
| Valine | 0.091mg |
|
|
| Histidine | 0.039mg |
|
|
| Fructose | 8.16g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
13%
Minerals Daily Need Coverage Score
45%
25%
Comparison summary
Which food is lower in Cholesterol?
Sriracha is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Sriracha is lower in Saturated Fat (difference - 0.82g)
Which food is richer in vitamins?
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 14.39g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 1455mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.