Sriracha vs. Asparagus soup — In-Depth Nutrition Comparison
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Important differences between sriracha and asparagus soup
- Sriracha has more vitamin B6, vitamin E, vitamin C, iron, vitamin B2, vitamin A, and fiber; however, asparagus soup is richer in vitamin K and manganese.
- Sriracha's daily need coverage for sodium is 63% more.
- Sriracha contains 46 times more vitamin B6 than asparagus soup. Sriracha contains 0.455mg of vitamin B6, while asparagus soup contains 0.01mg.
- Asparagus soup contains less sodium.
The food varieties used in the comparison are Sauce, hot chile, sriracha and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +156.3% |
| Contains more PhosphorusPhosphorus | +48.4% |
| Contains more CalciumCalcium | +27.8% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +191.7% |
| Contains less SodiumSodium | -68.5% |
| Contains more ManganeseManganese | +105.5% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1122.7% |
| Contains more Vitamin AVitamin A | +396.2% |
| Contains more Vitamin EVitamin E | +879.6% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B2Vitamin B2 | +258.1% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +245.5% |
| Contains more Vitamin B6Vitamin B6 | +4450% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2124mg | 669mg | 63% |
| Vitamin B6 | 0.455mg | 0.01mg | 34% |
| Vitamin E | 4.8mg | 0.49mg | 29% |
| Vitamin C | 26.9mg | 2.2mg | 27% |
| Iron | 1.64mg | 0.64mg | 13% |
| Vitamin B2 | 0.222mg | 0.062mg | 12% |
| Vitamin A | 129µg | 26µg | 11% |
| Polyunsaturated fat | 1.46g | 10% | |
| Fructose | 8.16g | 10% | |
| Vitamin K | 10.9µg | 22µg | 9% |
| Fiber | 2.2g | 0.4g | 7% |
| Manganese | 0.146mg | 0.3mg | 7% |
| Potassium | 321mg | 138mg | 5% |
| Vitamin B5 | 0.38mg | 0.11mg | 5% |
| Fats | 0.93g | 3.26g | 4% |
| Carbs | 19.16g | 8.52g | 4% |
| Copper | 0.06mg | 0.1mg | 4% |
| Zinc | 0.24mg | 0.7mg | 4% |
| Vitamin B3 | 1.248mg | 0.62mg | 4% |
| Saturated fat | 0.82g | 4% | |
| Magnesium | 16mg | 3mg | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Vitamin B1 | 0.077mg | 0.043mg | 3% |
| Phosphorus | 46mg | 31mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Calories | 93kcal | 69kcal | 1% |
| Cholesterol | 4mg | 1% | |
| Calcium | 18mg | 23mg | 1% |
| Folate | 22µg | 19µg | 1% |
| Protein | 1.93g | 1.82g | 0% |
| Protein per 100 calories | 2.1g | 2.6g | N/A |
| Calories per 10 g protein | 482kcal | 379kcal | N/A |
| Weight per 100 calories | 108g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 16.96g | 8.12g | N/A |
| Sugar | 15.11g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more CarbsCarbs | +124.9% |
| Contains more FatsFats | +250.5% |
| Contains more WaterWater | +17% |
~equal in
Protein
~1.82g
