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  6. Sriracha vs. Au jus

Sriracha vs. Au jus — In-Depth Nutrition Comparison

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A recap on differences between Sriracha and Au jus

  • Sriracha has more Vitamin B6, Vitamin C, Vitamin A RAE, Iron, Vitamin B2, Fiber, Vitamin B5, and Potassium, however, Au jus is higher in Zinc.
  • Sriracha covers your daily Sodium needs 72% more than Au jus.
  • Au jus has less Sodium.

Food varieties used in this article are Sauce, hot chile, sriracha and Gravy, au jus, canned.

Infographic

Sriracha vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
5
:
4
Au jus
Au jus
Contains more Calcium +350%
Contains more Iron +173.3%
Contains more Magnesium +700%
Contains more Phosphorus +53.3%
Contains more Potassium +296.3%
Contains less Sodium -77.5%
Contains more Zinc +316.7%
Contains more Copper +66.7%
Contains more Manganese +37%
Equal in Selenium - 0.4
Sriracha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 62% 12% 20% 29% 278% 7% 20% 20% 3%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +350%
Contains more Iron +173.3%
Contains more Magnesium +700%
Contains more Phosphorus +53.3%
Contains more Potassium +296.3%
Contains less Sodium -77.5%
Contains more Zinc +316.7%
Contains more Copper +66.7%
Contains more Manganese +37%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sriracha
Sriracha
10
:
1
Au jus
Au jus
Contains more Vitamin A +∞%
Contains more Vitamin C +2590%
Contains more Vitamin B1 +285%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +1800%
Contains more Vitamin B6 +4450%
Contains more Folate +1000%
Sriracha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 155% 96% 0% 90% 20% 52% 24% 23% 105% 17% 0% 28%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2590%
Contains more Vitamin B1 +285%
Contains more Vitamin B2 +270%
Contains more Vitamin B3 +38.7%
Contains more Vitamin B5 +1800%
Contains more Vitamin B6 +4450%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sriracha
Sriracha
4
:
1
Au jus
Au jus
Contains more Protein +60.8%
Contains more Fats +365%
Contains more Carbs +666.4%
Contains more Other +283.8%
Contains more Water +31.5%
Sriracha
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +60.8%
Contains more Fats +365%
Contains more Carbs +666.4%
Contains more Other +283.8%
Contains more Water +31.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sriracha Au jus
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sriracha Au jus Opinion
Net carbs 16.96g 2.5g Sriracha
Protein 1.93g 1.2g Sriracha
Fats 0.93g 0.2g Sriracha
Carbs 19.16g 2.5g Sriracha
Calories 93kcal 16kcal Sriracha
Fructose 8.16g Sriracha
Sugar 15.11g Au jus
Fiber 2.2g 0g Sriracha
Calcium 18mg 4mg Sriracha
Iron 1.64mg 0.6mg Sriracha
Magnesium 16mg 2mg Sriracha
Phosphorus 46mg 30mg Sriracha
Potassium 321mg 81mg Sriracha
Sodium 2124mg 478mg Au jus
Zinc 0.24mg 1mg Au jus
Copper 0.06mg 0.1mg Au jus
Manganese 0.146mg 0.2mg Au jus
Selenium 0.4µg 0.4µg
Vitamin A 2574IU 0IU Sriracha
Vitamin A RAE 129µg 0µg Sriracha
Vitamin E 4.8mg Sriracha
Vitamin C 26.9mg 1mg Sriracha
Vitamin B1 0.077mg 0.02mg Sriracha
Vitamin B2 0.222mg 0.06mg Sriracha
Vitamin B3 1.248mg 0.9mg Sriracha
Vitamin B5 0.38mg 0.02mg Sriracha
Vitamin B6 0.455mg 0.01mg Sriracha
Folate 22µg 2µg Sriracha
Vitamin B12 0.1µg Au jus
Vitamin K 10.9µg Sriracha
Saturated Fat 0.1g Sriracha
Monounsaturated Fat 0.08g Au jus
Polyunsaturated fat 0.01g Au jus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sriracha Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Sriracha
5%
Au jus
Minerals Daily Need Coverage Score
45%
Sriracha
20%
Au jus

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.1g)
Which food is richer in minerals?
Sriracha
Sriracha is relatively richer in minerals
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 15.11g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 1646mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.