Sriracha vs. Au jus — In-Depth Nutrition Comparison

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A recap on the differences between sriracha and au jus

Sriracha has more vitamin B6, vitamin C, vitamin A, iron, vitamin B2, fiber, vitamin B5, and potassium; however, au jus is higher in zinc.
Sriracha covers your daily sodium needs 72% more than au jus.
Au jus has less sodium.

Food varieties used in this article are Sauce, hot chile, sriracha and Gravy, au jus, canned.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sriracha

Au jus

Contains more MagnesiumMagnesium	+700%
Contains more CalciumCalcium	+350%
Contains more PotassiumPotassium	+296.3%
Contains more IronIron	+173.3%
Contains more PhosphorusPhosphorus	+53.3%

Contains more CopperCopper	+66.7%
Contains more ZincZinc	+316.7%
Contains less SodiumSodium	-77.5%
Contains more ManganeseManganese	+37%

~equal in Selenium ~0.4µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sriracha

Au jus

Contains more Vitamin CVitamin C	+2590%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+285%
Contains more Vitamin B2Vitamin B2	+270%
Contains more Vitamin B3Vitamin B3	+38.7%
Contains more Vitamin B5Vitamin B5	+1800%
Contains more Vitamin B6Vitamin B6	+4450%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1000%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	2124mg	478mg	72%
Vitamin B6	0.455mg	0.01mg	34%
Vitamin E	4.8mg		32%
Vitamin C	26.9mg	1mg	29%
Vitamin A	129µg	0µg	14%
Iron	1.64mg	0.6mg	13%
Vitamin B2	0.222mg	0.06mg	12%
Fructose	8.16g		10%
Fiber	2.2g	0g	9%
Vitamin K	10.9µg		9%
Potassium	321mg	81mg	7%
Zinc	0.24mg	1mg	7%
Vitamin B5	0.38mg	0.02mg	7%
Carbs	19.16g	2.5g	6%
Vitamin B1	0.077mg	0.02mg	5%
Folate	22µg	2µg	5%
Calories	93kcal	16kcal	4%
Copper	0.06mg	0.1mg	4%
Vitamin B12		0.1µg	4%
Magnesium	16mg	2mg	3%
Phosphorus	46mg	30mg	2%
Manganese	0.146mg	0.2mg	2%
Vitamin B3	1.248mg	0.9mg	2%
Protein	1.93g	1.2g	1%
Fats	0.93g	0.2g	1%
Calcium	18mg	4mg	1%
Protein per 100 calories	2.1g	7.5g	N/A
Calories per 10 g protein	482kcal	133kcal	N/A
Weight per 100 calories	108g	625g	N/A
Net carbs	16.96g	2.5g	N/A
Sugar	15.11g		N/A
Selenium	0.4µg	0.4µg	0%
Saturated fat		0.1g	0%
Monounsaturated fat		0.08g	0%
Polyunsaturated fat		0.01g	0%