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Sriracha vs. Chicken gumbo — In-Depth Nutrition Comparison

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How are Sriracha and Chicken gumbo different?

  • Sriracha is richer in Vitamin B6, Vitamin E, Vitamin C, Vitamin A, Iron, and Potassium, while Chicken gumbo is higher in Selenium, Vitamin B1, and Vitamin B2.
  • Sriracha covers your daily need of Sodium 62% more than Chicken gumbo.
  • Sriracha contains 26 times more Vitamin A than Chicken gumbo. Sriracha contains 129µg of Vitamin A, while Chicken gumbo contains 5µg.
  • Chicken gumbo is lower in Sodium.

Sauce, hot chile, sriracha and Soup, chicken gumbo, canned, condensed types were used in this article.

Infographic

Sriracha vs Chicken gumbo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.7% 5.3% 27% 33% 8.2% 8.6% 90% 26% 37%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +435%
Contains more IronIron +131%
Contains more PhosphorusPhosphorus +130%
Contains more CopperCopper +66.7%
Contains more ZincZinc +25%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +37%
Contains more SeleniumSelenium +1575%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 154% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5.9% 7.2% 0% 50% 69% 9.9% 9.6% 12% 2.5% 14% 3.8% 0%
Contains more Vitamin CVitamin C +572.5%
Contains more Vitamin AVitamin A +2526.5%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B5Vitamin B5 +137.5%
Contains more Vitamin B6Vitamin B6 +810%
Contains more Vitamin KVitamin K +91.2%
Contains more FolateFolate +340%
Contains more Vitamin B1Vitamin B1 +159.7%
Contains more Vitamin B2Vitamin B2 +35.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more CarbsCarbs +187.3%
Contains more OtherOther +196.6%
Contains more FatsFats +22.6%
Contains more WaterWater +22.5%
~equal in Protein ~2.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sriracha Chicken gumbo
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sriracha Chicken gumbo Opinion
Calories 93kcal 45kcal Sriracha
Protein 1.93g 2.1g Chicken gumbo
Fats 0.93g 1.14g Chicken gumbo
Vitamin C 26.9mg 4mg Sriracha
Net carbs 16.96g 5.07g Sriracha
Carbs 19.16g 6.67g Sriracha
Cholesterol 3mg Sriracha
Magnesium 16mg 3mg Sriracha
Calcium 18mg 19mg Chicken gumbo
Potassium 321mg 60mg Sriracha
Iron 1.64mg 0.71mg Sriracha
Sugar 15.11g 1.93g Chicken gumbo
Fiber 2.2g 1.6g Sriracha
Copper 0.06mg 0.1mg Chicken gumbo
Zinc 0.24mg 0.3mg Chicken gumbo
Phosphorus 46mg 20mg Sriracha
Sodium 2124mg 693mg Chicken gumbo
Vitamin A 2574IU 98IU Sriracha
Vitamin A 129µg 5µg Sriracha
Vitamin E 4.8mg 0.36mg Sriracha
Manganese 0.146mg 0.2mg Chicken gumbo
Selenium 0.4µg 6.7µg Chicken gumbo
Vitamin B1 0.077mg 0.2mg Chicken gumbo
Vitamin B2 0.222mg 0.3mg Chicken gumbo
Vitamin B3 1.248mg 0.53mg Sriracha
Vitamin B5 0.38mg 0.16mg Sriracha
Vitamin B6 0.455mg 0.05mg Sriracha
Vitamin B12 0.02µg Chicken gumbo
Vitamin K 10.9µg 5.7µg Sriracha
Folate 22µg 5µg Sriracha
Saturated Fat 0.26g Sriracha
Monounsaturated Fat 0.52g Chicken gumbo
Polyunsaturated fat 0.28g Chicken gumbo
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo
Fructose 8.16g Sriracha

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sriracha Chicken gumbo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Sriracha
15%
Chicken gumbo
Minerals Daily Need Coverage Score
45%
Sriracha
24%
Chicken gumbo

Comparison summary

Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Sriracha
Sriracha is lower in Saturated Fat (difference - 0.26g)
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in Sugar?
Chicken gumbo
Chicken gumbo is lower in Sugar (difference - 13.18g)
Which food contains less Sodium?
Chicken gumbo
Chicken gumbo contains less Sodium (difference - 1431mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.