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Sriracha vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between sriracha and cream of mushroom soup

  • Cream of mushroom soup contains less vitamin A, vitamin B6, vitamin E, vitamin C, iron, vitamin B2, potassium, fiber, and vitamin B3 than sriracha.
  • Daily need coverage for sodium for sriracha is 78% higher.
  • Cream of mushroom soup is lower in sodium.

Food types used in this article are Sauce, hot chile, sriracha and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Sriracha vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +935.5%
Contains more IronIron +1722.2%
Contains more CopperCopper +275%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +711.1%
Contains less SodiumSodium -84%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +1183.3%
Contains more Vitamin B2Vitamin B2 +2675%
Contains more Vitamin B3Vitamin B3 +638.5%
Contains more Vitamin B5Vitamin B5 +427.8%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin KVitamin K +13.5%
Contains more FolateFolate +2100%
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sriracha Cream of mushroom soup DV% diff.
Sodium 2124mg 340mg 78%
Vitamin B6 0.455mg 0.007mg 34%
Vitamin C 26.9mg 0mg 30%
Vitamin E 4.8mg 0.24mg 30%
Iron 1.64mg 0.09mg 19%
Vitamin B2 0.222mg 0.008mg 16%
Vitamin A 129µg 1µg 14%
Fructose 8.16g 10%
Polyunsaturated fat 1.42g 9%
Potassium 321mg 31mg 9%
Fiber 2.2g 0.3g 8%
Vitamin B3 1.248mg 0.169mg 7%
Manganese 0.146mg 0.018mg 6%
Vitamin B1 0.077mg 0.006mg 6%
Vitamin B5 0.38mg 0.072mg 6%
Copper 0.06mg 0.016mg 5%
Phosphorus 46mg 12mg 5%
Folate 22µg 1µg 5%
Carbs 19.16g 3.33g 5%
Calories 93kcal 39kcal 3%
Magnesium 16mg 2mg 3%
Protein 1.93g 0.66g 3%
Fats 0.93g 2.59g 3%
Saturated fat 0.472g 2%
Selenium 0.4µg 1.4µg 2%
Zinc 0.24mg 0.06mg 2%
Vitamin D 0.1µg 1%
Vitamin K 10.9µg 9.6µg 1%
Vitamin D 4IU 1%
Choline 4.7mg 1%
Monounsaturated fat 0.597g 1%
Calcium 18mg 7mg 1%
Net carbs 16.96g 3.03g N/A
Sugar 15.11g 0.2g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +192.4%
Contains more CarbsCarbs +475.4%
Contains more OtherOther +539.6%
Contains more FatsFats +178.5%
Contains more WaterWater +28.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.